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9/18/2016

7:00 AM

10 mi

1:45:00

10:30 mi

No additional information was recorded for this entry.

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Notes

Ugh. Intended to run 16-18 miles and as sad as it is, running 9.3 miles at 9:49 pace the morning before wrecked my legs, because I was tired. I'm sure I could have pushed further and done more, but I was just spent.

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