Notes
One thing is clear... I need HILL WORK. 9:16!!!! Ugh. That hill wasn't even that bad, really!
One thing I'm proud of.... my 3 fastest miles were miles 7,8,9. That last hill got me, too. But I guess I sped up enough afterwards for it not to be TOO slow.
Dry heave puking all the way to the finish line. But, I couldn't help but think that maybe I could have ran a little faster to begin with?
Oh well. PR, bitches schooled, and goal met. Good day.