Run: Long Previous Next

7/11/2015

7:00 AM

8 mi

1:20:00

10:00 mi

Notes

Ran into (literally) Cheryl around the 1 mile mark and turned around and ran with her till about mile 8ish and then started the climb back up 9 mile hill, where The KoB caught up with me and we ran to the gates together.

Humid, but really nice. Good company and I realize that after about 30-45 minutes of running I feel TONS better. So... just gotta get over that first hump. Maybe I'm going out too fast? Probably.

Comments