12/11/2015
5:50 AM
4.3 mi
42:04
9:42 mi
No additional information was recorded for this entry.
13 min warm up
6x (1 min fast, 2 min recoveries)
13 min cool down.
Definitely a little tougher than the same workout last week with 3 min recoveries. Went by fast, though. Overall, good workout.