Notes
I thought I'd be dying to run this morning. But, I decided to save the rest of my mileage for the weekend. Am I starting to enjoy this rest week bullshit? No. But, I'll admit, it is nice to have this delineation between lollygagging and training. (Maybe I don't know the proper definition of delineation, but it sounds good).
Anyway, back to Yoga. Meh. No progress in anything. I enjoy the home practice, but I don't push myself enough in it. I miss classes with Jane and Brent. Blah.
Warmups, standing, balancing, a few seated poses (the greatest hits), and finishing sequence. Also did some breath of fire exercises, so, I'll be avoiding laughing tomorrow.