Notes
Meh. I was pretty damn stiff for most of the class. And weak! My Chaturangas were shit! Got some good adjustments from Winston in a couple of poses, he's trying to get me to elongate my torso more in the forward folds, but good god that's hard to do. He also mentioned that he's going to try to the make the class more Mysore style, which, I think I'd like a lot.