| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
8:56 |
 |
| 12/31/2008 |
Run |
Random Route |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 12/30/2008 |
Run |
Random Route |
Interval |
6.7 mi |
58:32 |
8:47 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
5.3 mi |
50:32 |
9:38 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:43:56 |
9:27 |
|
| 12/27/2008 |
Run |
Random Route |
Hill |
4.7 mi |
46:34 |
10:00 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/23/2008 |
Run |
Random Route |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
5.2 mi |
48:48 |
9:24 |
|
| 12/21/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:36:14 |
9:30 |
|
| 12/20/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
38:58 |
9:00 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
5.2 mi |
49:00 |
9:31 |
|
| 12/18/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 12/16/2008 |
Run |
Random Route |
Interval |
6.7 mi |
1:00:49 |
9:05 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:15:00 |
8:50 |
|
| 12/13/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 12/8/2008 |
Run |
Random Route |
Interval |
6.1 mi |
56:49 |
9:19 |
|
| 12/7/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/6/2008 |
Run |
Random Route |
Tempo |
5.2 mi |
48:25 |
9:23 |
|
| 12/5/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:16 |
8:10 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
5.1 mi |
51:00 |
9:57 |
|
| 12/2/2008 |
Run |
Random Route |
Interval |
5.7 mi |
52:00 |
9:08 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
5.0 mi |
44:29 |
8:54 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 11/25/2008 |
Run |
Random Route |
Interval |
5.0 mi |
48:00 |
9:36 |
|
| 11/22/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/21/2008 |
Run |
Random Route |
Interval |
5.3 mi |
52:00 |
9:49 |
|
| 11/20/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/18/2008 |
Run |
Random Route |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.5 mi |
46:11 |
10:16 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
6.3 mi |
58:00 |
9:13 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
6.2 mi |
58:00 |
9:26 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
6.1 mi |
58:00 |
9:32 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:00 |
8:59 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
6.2 mi |
58:00 |
9:18 |
|
| 10/20/2008 |
Run |
Random Route |
Tempo |
6.1 mi |
55:00 |
8:59 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
18.2 mi |
3:03:00 |
10:04 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
6.2 mi |
58:14 |
9:24 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
53:00 |
9:37 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.2 mi |
57:00 |
9:10 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
6.1 mi |
57:00 |
9:21 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:00 |
9:06 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
18.2 mi |
3:01:00 |
9:57 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/24/2008 |
Run |
Random Route |
Tempo |
5.3 mi |
49:00 |
9:15 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
6.2 mi |
58:00 |
9:21 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/15/2008 |
Run |
Random Route |
Tempo |
6.1 mi |
58:30 |
9:36 |
|
| 9/14/2008 |
Run |
Random Route |
Hill |
5.1 mi |
50:00 |
9:49 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:10:00 |
9:50 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
6.1 mi |
59:00 |
9:41 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:05:00 |
9:37 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:48 |
10:08 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/27/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:06:00 |
9:26 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
|