| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/14/2014 |
Run |
Vandy Boy |
Recovery Run |
3.3 mi |
|
|
 |
| 5/18/2015 |
Walking |
Vandy Boy |
Default |
2.5 mi |
|
|
|
| 5/20/2015 |
Walking |
Vandy Boy |
Default |
3.0 mi |
|
|
|
| 5/21/2015 |
Walking |
Vandy Boy |
Default |
3.0 mi |
|
|
|
| 6/1/2015 |
Walking |
Vandy Boy |
Default |
2.5 mi |
|
|
|
| 6/3/2015 |
Run |
Vandy Boy |
Easy |
6.0 mi |
|
|
|
| 7/23/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
|
|
|
| 7/24/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
|
|
|
| 5/26/2016 |
Run |
Vandy Boy |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 5/5/2012 |
Run |
Vandy Boy |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/16/2013 |
Run |
Vandy Boy |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/13/2014 |
Run |
Vandy Boy |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/22/2014 |
Run |
Vandy Boy |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/9/2011 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/1/2011 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/8/2011 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/19/2011 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/17/2014 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2014 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/25/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/1/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/14/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/2/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/4/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/2/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/22/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/5/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/24/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/28/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/11/2015 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/24/2012 |
Run |
Vandy Boy |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/7/2012 |
Run |
Vandy Boy |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/18/2012 |
Run |
Vandy Boy |
Recovery Run |
3.0 mi |
33:00 |
11:00 |
|
| 7/21/2014 |
Run |
Vandy Boy |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/29/2014 |
Run |
Vandy Boy |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/25/2013 |
Run |
Vandy Boy |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 10/25/2014 |
Run |
Vandy Boy |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/5/2011 |
Run |
Vandy Boy |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/29/2013 |
Run |
Vandy Boy |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 5/15/2015 |
Run |
Vandy Boy |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/20/2015 |
Run |
Vandy Boy |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/20/2015 |
Run |
Vandy Boy |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/3/2015 |
Run |
Vandy Boy |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/17/2012 |
Run |
Vandy Boy |
Recovery Run |
3.0 mi |
36:00 |
12:00 |
|
| 9/16/2012 |
Run |
Vandy Boy |
Recovery Run |
3.4 mi |
36:31 |
10:47 |
|
| 12/17/2010 |
Run |
Vandy Boy |
Tempo |
4.0 mi |
37:07 |
9:16 |
|
| 6/1/2013 |
Run |
Vandy Boy |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 2/9/2013 |
Run |
Vandy Boy |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/16/2014 |
Run |
Vandy Boy |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/1/2014 |
Run |
Vandy Boy |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/11/2012 |
Run |
Vandy Boy |
Recovery Run |
3.6 mi |
38:23 |
10:37 |
|
| 11/17/2014 |
Run |
Vandy Boy |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/10/2012 |
Run |
Vandy Boy |
Easy |
4.1 mi |
39:18 |
9:33 |
|
| 12/15/2011 |
Run |
Vandy Boy |
Easy |
3.5 mi |
39:30 |
11:10 |
|
| 10/20/2010 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/19/2011 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/19/2011 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/26/2011 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/8/2011 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/25/2011 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/4/2011 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/27/2011 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/23/2012 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/31/2012 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/4/2015 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/6/2015 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/30/2015 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/31/2015 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/1/2015 |
Run |
Vandy Boy |
Conditioning |
3.5 mi |
40:00 |
11:26 |
|
| 9/14/2015 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/18/2015 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/27/2012 |
Run |
Vandy Boy |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 7/3/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 12/29/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 6/19/2013 |
Run |
Vandy Boy |
Easy |
4.2 mi |
41:03 |
9:47 |
|
| 11/20/2013 |
Run |
Vandy Boy |
Easy |
4.5 mi |
41:14 |
9:10 |
|
| 3/13/2013 |
Run |
Vandy Boy |
Easy |
4.4 mi |
41:28 |
9:22 |
|
| 10/28/2011 |
Run |
Vandy Boy |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/26/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 7/15/2012 |
Run |
Vandy Boy |
Recovery Run |
4.0 mi |
42:40 |
10:45 |
|
| 12/17/2012 |
Run |
Vandy Boy |
Easy |
4.4 mi |
42:50 |
9:47 |
|
| 1/30/2013 |
Run |
Vandy Boy |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 2/22/2013 |
Run |
Vandy Boy |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 10/17/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 11/19/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 1/5/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 3/2/2015 |
Run |
Vandy Boy |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 10/8/2015 |
Run |
Vandy Boy |
Steady State |
4.5 mi |
43:00 |
9:34 |
|
| 1/16/2013 |
Run |
Vandy Boy |
Easy |
4.4 mi |
43:07 |
9:46 |
|
| 4/19/2013 |
Run |
Vandy Boy |
Easy |
4.5 mi |
43:12 |
9:36 |
|
| 3/31/2013 |
Run |
Vandy Boy |
Recovery Run |
4.5 mi |
43:15 |
9:37 |
|
| 9/19/2012 |
Run |
Vandy Boy |
Easy |
4.2 mi |
43:29 |
10:29 |
|
| 12/31/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/9/2012 |
Run |
Vandy Boy |
Easy |
4.0 mi |
44:51 |
11:10 |
|
| 4/13/2011 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/3/2012 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
|