| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:23:00 |
10:06 |
 |
| 7/1/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 6/18/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
54:10 |
9:02 |
|
| 5/24/2009 |
Run |
Random Route |
Recovery Run |
6.1 mi |
1:00:00 |
9:48 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
5.9 mi |
56:00 |
9:28 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:08:00 |
9:26 |
|
| 5/15/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
46:43 |
9:07 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
9.1 mi |
1:29:00 |
9:45 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:36:18 |
9:34 |
|
| 5/10/2009 |
Run |
Random Route |
Long |
9.1 mi |
1:30:00 |
9:51 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
5.2 mi |
50:00 |
9:40 |
|
| 5/9/2009 |
Run |
Random Route |
Tempo |
4.4 mi |
37:12 |
8:28 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:37:00 |
9:36 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
4.4 mi |
42:00 |
9:31 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
5.1 mi |
52:00 |
10:08 |
|
| 4/26/2009 |
Run |
Random Route |
Hill |
11.2 mi |
2:00:00 |
10:43 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
5.1 mi |
49:02 |
9:33 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
4.4 mi |
42:00 |
9:31 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.2 mi |
21:00 |
9:26 |
|
| 4/14/2009 |
Run |
Random Route |
Interval |
4.8 mi |
45:00 |
9:29 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:04:00 |
9:43 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
4.5 mi |
46:11 |
10:22 |
|
| 4/9/2009 |
Run |
Random Route |
Tempo |
10.2 mi |
1:35:00 |
9:19 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:23:00 |
9:46 |
|
| 4/5/2009 |
Run |
Random Route |
Long |
20.9 mi |
3:30:00 |
10:04 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 4/4/2009 |
Run |
Random Route |
Race |
3.1 mi |
25:16 |
8:10 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:40:00 |
9:49 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:14:00 |
9:33 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
11.4 mi |
1:53:00 |
9:58 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:03 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 3/28/2009 |
Run |
Random Route |
Race |
3.1 mi |
24:33 |
7:56 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:35:00 |
10:02 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/22/2009 |
Run |
Random Route |
Recovery Run |
10.2 mi |
1:37:00 |
9:34 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
20.5 mi |
3:11:00 |
9:21 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
4.1 mi |
39:00 |
9:27 |
|
| 3/17/2009 |
Run |
Random Route |
Hill |
8.2 mi |
1:20:00 |
9:44 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:06:00 |
9:03 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:12 |
9:25 |
|
| 3/9/2009 |
Run |
Random Route |
Tempo |
6.2 mi |
55:06 |
8:50 |
|
| 3/8/2009 |
Run |
Random Route |
Recovery Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:00 |
9:13 |
|
| 3/3/2009 |
Run |
Random Route |
Interval |
9.5 mi |
1:27:00 |
9:10 |
|
| 3/2/2009 |
Run |
Random Route |
Recovery Run |
5.0 mi |
46:00 |
9:10 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:48:00 |
9:25 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
3.7 mi |
36:50 |
9:58 |
|
| 2/28/2009 |
Run |
Random Route |
Race |
3.1 mi |
25:46 |
8:19 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:29:10 |
9:55 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:31:37 |
8:43 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
4.9 mi |
45:32 |
9:24 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
10.7 mi |
1:39:41 |
9:19 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
16.5 mi |
2:30:00 |
9:06 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
5.5 mi |
51:00 |
9:15 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:09 |
|
| 2/17/2009 |
Run |
Random Route |
Interval |
9.1 mi |
1:21:15 |
8:56 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 2/12/2009 |
Run |
Random Route |
Tempo |
4.4 mi |
41:00 |
9:17 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
4.7 mi |
44:00 |
9:28 |
|
| 2/10/2009 |
Run |
Random Route |
Hill |
5.4 mi |
52:00 |
9:38 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:00 |
9:25 |
|
| 2/8/2009 |
Run |
Random Route |
Recovery Run |
3.1 mi |
28:18 |
9:08 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:36 |
8:48 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 2/3/2009 |
Run |
Random Route |
Interval |
7.5 mi |
1:08:20 |
9:07 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
3.2 mi |
28:49 |
8:59 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:27 |
9:19 |
|
| 1/30/2009 |
Run |
Random Route |
Interval |
7.9 mi |
1:07:30 |
8:36 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
14.4 mi |
2:05:06 |
8:42 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:07:00 |
9:30 |
|
| 1/22/2009 |
Run |
Random Route |
Interval |
7.3 mi |
1:02:48 |
8:34 |
|
| 1/21/2009 |
Run |
Random Route |
Tempo |
5.4 mi |
46:03 |
8:34 |
|
| 1/20/2009 |
Run |
Random Route |
Hill |
5.5 mi |
49:00 |
8:56 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:51:00 |
9:15 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:00 |
9:06 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
6.5 mi |
57:05 |
8:44 |
|
| 1/13/2009 |
Run |
Random Route |
Interval |
7.2 mi |
1:03:12 |
8:51 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
5.4 mi |
48:48 |
9:08 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
11.1 mi |
1:43:00 |
9:16 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/9/2009 |
Run |
Random Route |
Interval |
5.1 mi |
46:30 |
9:08 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
5.4 mi |
48:30 |
9:04 |
|
| 1/7/2009 |
Run |
Random Route |
Hill |
4.5 mi |
41:32 |
9:14 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
8.2 mi |
1:20:05 |
9:50 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
6.1 mi |
59:01 |
9:39 |
|
|