| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2006 |
Run |
Random Route |
Easy |
|
|
|
 |
| 4/16/2006 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 4/23/2006 |
Run |
Random Route |
Easy |
4.2 mi |
54:00 |
12:52 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 9/2/2006 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 9/17/2006 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 9/24/2006 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 10/8/2006 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 10/15/2006 |
Run |
Random Route |
Easy |
2.1 mi |
29:00 |
13:49 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
2.1 mi |
27:00 |
12:52 |
|
| 1/23/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
1:12:00 |
12:00 |
|
| 1/27/2007 |
Run |
Random Route |
Long |
12.1 mi |
2:31:00 |
12:29 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
4.6 mi |
51:00 |
11:13 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/24/2007 |
Run |
Random Route |
Long |
16.2 mi |
3:10:00 |
11:44 |
|
| 2/25/2007 |
Run |
Random Route |
Recovery Run |
3.0 mi |
34:00 |
11:20 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 2/28/2007 |
Run |
Random Route |
Hill |
2.8 mi |
|
|
|
| 3/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/3/2007 |
Run |
Random Route |
Long |
17.0 mi |
3:15:00 |
11:29 |
|
| 3/4/2007 |
Run |
Random Route |
Recovery Run |
2.1 mi |
23:30 |
11:12 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
2.4 mi |
26:00 |
10:50 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
4.2 mi |
44:28 |
10:36 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
1.7 mi |
19:10 |
11:17 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
5.1 mi |
53:00 |
10:24 |
|
| 3/17/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:16:00 |
9:48 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
2.1 mi |
21:52 |
10:25 |
|
| 3/21/2007 |
Run |
Random Route |
Tempo |
2.1 mi |
20:00 |
9:32 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
1.5 mi |
14:27 |
9:38 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
7.3 mi |
1:15:00 |
10:17 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:00 |
10:48 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 3/31/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:49:00 |
9:55 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:00 |
10:10 |
|
| 4/4/2007 |
Run |
Random Route |
Hill |
2.8 mi |
28:00 |
10:00 |
|
| 4/8/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:31:00 |
10:04 |
|
| 4/14/2007 |
Run |
Random Route |
Tempo |
2.1 mi |
19:00 |
9:03 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:15 |
9:10 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
2.3 mi |
21:42 |
9:27 |
|
| 5/4/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
8:48 |
8:48 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:13 |
9:50 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
4.9 mi |
44:11 |
9:02 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
5.3 mi |
47:21 |
9:02 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
6.2 mi |
55:40 |
8:57 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
4.9 mi |
43:46 |
9:00 |
|
| 11/18/2007 |
Run |
Random Route |
Long |
16.3 mi |
2:28:13 |
9:06 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
6.2 mi |
56:23 |
9:10 |
|
| 11/21/2007 |
Run |
Random Route |
Tempo |
5.1 mi |
45:31 |
8:54 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
4.5 mi |
39:19 |
8:45 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
4.1 mi |
36:30 |
8:49 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
4.1 mi |
37:16 |
9:01 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
5.1 mi |
45:51 |
9:05 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
5.2 mi |
45:25 |
8:43 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
6.3 mi |
55:27 |
8:49 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
5.3 mi |
47:01 |
8:49 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
4.8 mi |
41:32 |
8:42 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
5.2 mi |
46:00 |
8:52 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
5.2 mi |
46:03 |
8:54 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:59 |
8:52 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 12/26/2007 |
Run |
Random Route |
Hill |
4.2 mi |
37:58 |
8:59 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:53 |
9:00 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
53:32 |
8:53 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
5.4 mi |
46:12 |
8:37 |
|
| 1/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:53 |
8:41 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 1/3/2008 |
Run |
Random Route |
Hill |
5.2 mi |
43:13 |
8:19 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:30 |
9:30 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.2 mi |
47:11 |
9:10 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:42 |
9:19 |
|
| 1/10/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:38 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:39:41 |
9:03 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
5.1 mi |
46:22 |
9:04 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
4.1 mi |
34:22 |
8:30 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
6.2 mi |
55:18 |
8:57 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:09 |
8:29 |
|
| 1/17/2008 |
Run |
Random Route |
Interval |
3.9 mi |
31:20 |
8:05 |
|
| 1/20/2008 |
Run |
Random Route |
Tempo |
7.1 mi |
1:02:21 |
8:45 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:42 |
8:27 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 1/24/2008 |
Run |
Random Route |
Hill |
5.1 mi |
45:23 |
8:50 |
|
| 1/26/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
50:32 |
8:24 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:54:46 |
8:45 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:02 |
8:57 |
|
|