| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/24/2006 |
Run |
Random Route |
Easy |
|
|
|
 |
| 8/31/2006 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 9/2/2006 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 9/17/2006 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 9/24/2006 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 10/8/2006 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 2/28/2007 |
Run |
Random Route |
Hill |
2.8 mi |
|
|
|
| 6/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/4/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
8:48 |
8:48 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
1.5 mi |
14:27 |
9:38 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 4/14/2007 |
Run |
Random Route |
Tempo |
2.1 mi |
19:00 |
9:03 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
1.7 mi |
19:10 |
11:17 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:30 |
9:28 |
|
| 3/21/2007 |
Run |
Random Route |
Tempo |
2.1 mi |
20:00 |
9:32 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:28 |
9:24 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.2 mi |
21:00 |
9:26 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
2.3 mi |
21:42 |
9:27 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
2.1 mi |
21:52 |
10:25 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/4/2007 |
Run |
Random Route |
Recovery Run |
2.1 mi |
23:30 |
11:12 |
|
| 12/13/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 3/28/2009 |
Run |
Random Route |
Race |
3.1 mi |
24:33 |
7:56 |
|
| 4/16/2006 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 12/5/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:16 |
8:10 |
|
| 4/4/2009 |
Run |
Random Route |
Race |
3.1 mi |
25:16 |
8:10 |
|
| 2/28/2009 |
Run |
Random Route |
Race |
3.1 mi |
25:46 |
8:19 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
2.4 mi |
26:00 |
10:50 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 1/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:53 |
8:41 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:59 |
8:43 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
2.1 mi |
27:00 |
12:52 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:53 |
9:00 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:53 |
9:05 |
|
| 4/4/2007 |
Run |
Random Route |
Hill |
2.8 mi |
28:00 |
10:00 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
8:56 |
|
| 2/8/2009 |
Run |
Random Route |
Recovery Run |
3.1 mi |
28:18 |
9:08 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
3.2 mi |
28:49 |
8:59 |
|
| 10/15/2006 |
Run |
Random Route |
Easy |
2.1 mi |
29:00 |
13:49 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:14 |
9:16 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:34 |
8:27 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:42 |
8:27 |
|
| 1/10/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:38 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:09 |
8:29 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:15 |
9:10 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:21 |
8:32 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:24 |
9:57 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:42 |
9:19 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:42 |
8:51 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:13 |
10:03 |
|
| 1/17/2008 |
Run |
Random Route |
Interval |
3.9 mi |
31:20 |
8:05 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:02 |
8:57 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
3.4 mi |
32:08 |
9:29 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
3.4 mi |
32:58 |
9:49 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 2/25/2007 |
Run |
Random Route |
Recovery Run |
3.0 mi |
34:00 |
11:20 |
|
| 3/31/2008 |
Run |
Random Route |
Hill |
3.4 mi |
34:00 |
9:54 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
4.1 mi |
34:22 |
8:30 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:59 |
8:52 |
|
| 1/31/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
36:00 |
8:04 |
|
| 11/18/2008 |
Run |
Random Route |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
3.7 mi |
36:18 |
9:54 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
4.1 mi |
36:30 |
8:49 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
3.7 mi |
36:50 |
9:58 |
|
| 5/9/2009 |
Run |
Random Route |
Tempo |
4.4 mi |
37:12 |
8:28 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
4.1 mi |
37:16 |
9:01 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:30 |
9:30 |
|
| 12/26/2007 |
Run |
Random Route |
Hill |
4.2 mi |
37:58 |
8:59 |
|
|