| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/24/2006 |
Run |
Random Route |
Easy |
|
|
|
 |
| 8/31/2006 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 9/2/2006 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 9/17/2006 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 9/24/2006 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 10/8/2006 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 2/28/2007 |
Run |
Random Route |
Hill |
2.8 mi |
|
|
|
| 6/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/13/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 3/28/2009 |
Run |
Random Route |
Race |
3.1 mi |
24:33 |
7:56 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:20:22 |
8:02 |
|
| 1/31/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
36:00 |
8:04 |
|
| 1/17/2008 |
Run |
Random Route |
Interval |
3.9 mi |
31:20 |
8:05 |
|
| 12/5/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:16 |
8:10 |
|
| 4/4/2009 |
Run |
Random Route |
Race |
3.1 mi |
25:16 |
8:10 |
|
| 1/3/2008 |
Run |
Random Route |
Hill |
5.2 mi |
43:13 |
8:19 |
|
| 2/28/2009 |
Run |
Random Route |
Race |
3.1 mi |
25:46 |
8:19 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:01:22 |
8:22 |
|
| 1/26/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
50:32 |
8:24 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:42 |
8:27 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:34 |
8:27 |
|
| 2/7/2008 |
Run |
Random Route |
Interval |
5.1 mi |
43:02 |
8:28 |
|
| 5/9/2009 |
Run |
Random Route |
Tempo |
4.4 mi |
37:12 |
8:28 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:09 |
8:29 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
4.1 mi |
34:22 |
8:30 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:21 |
8:32 |
|
| 1/22/2009 |
Run |
Random Route |
Interval |
7.3 mi |
1:02:48 |
8:34 |
|
| 1/21/2009 |
Run |
Random Route |
Tempo |
5.4 mi |
46:03 |
8:34 |
|
| 3/20/2008 |
Run |
Random Route |
Interval |
6.4 mi |
54:38 |
8:34 |
|
| 1/30/2009 |
Run |
Random Route |
Interval |
7.9 mi |
1:07:30 |
8:36 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
5.4 mi |
46:12 |
8:37 |
|
| 1/10/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:38 |
|
| 2/29/2008 |
Run |
Random Route |
Interval |
5.8 mi |
49:49 |
8:40 |
|
| 1/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:53 |
8:41 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
14.4 mi |
2:05:06 |
8:42 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
4.8 mi |
41:32 |
8:42 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
5.2 mi |
45:25 |
8:43 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:59 |
8:43 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:31:37 |
8:43 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:02:12 |
8:44 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
6.5 mi |
57:05 |
8:44 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
4.5 mi |
39:19 |
8:45 |
|
| 1/20/2008 |
Run |
Random Route |
Tempo |
7.1 mi |
1:02:21 |
8:45 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:54:46 |
8:45 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 2/13/2008 |
Run |
Random Route |
Hill |
4.5 mi |
39:26 |
8:46 |
|
| 12/30/2008 |
Run |
Random Route |
Interval |
6.7 mi |
58:32 |
8:47 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:36 |
8:48 |
|
| 5/4/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
8:48 |
8:48 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
5.3 mi |
47:01 |
8:49 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
6.3 mi |
55:27 |
8:49 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
4.1 mi |
36:30 |
8:49 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:15:00 |
8:50 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 1/24/2008 |
Run |
Random Route |
Hill |
5.1 mi |
45:23 |
8:50 |
|
| 3/9/2009 |
Run |
Random Route |
Tempo |
6.2 mi |
55:06 |
8:50 |
|
| 1/13/2009 |
Run |
Random Route |
Interval |
7.2 mi |
1:03:12 |
8:51 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:42 |
8:51 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:59 |
8:52 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
5.2 mi |
46:00 |
8:52 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
53:32 |
8:53 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
5.2 mi |
46:03 |
8:54 |
|
| 11/21/2007 |
Run |
Random Route |
Tempo |
5.1 mi |
45:31 |
8:54 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
5.0 mi |
44:29 |
8:54 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
8:56 |
|
| 2/17/2009 |
Run |
Random Route |
Interval |
9.1 mi |
1:21:15 |
8:56 |
|
| 1/20/2009 |
Run |
Random Route |
Hill |
5.5 mi |
49:00 |
8:56 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
6.2 mi |
55:18 |
8:57 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
6.2 mi |
55:40 |
8:57 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:02 |
8:57 |
|
| 10/20/2008 |
Run |
Random Route |
Tempo |
6.1 mi |
55:00 |
8:59 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:00 |
8:59 |
|
| 12/26/2007 |
Run |
Random Route |
Hill |
4.2 mi |
37:58 |
8:59 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
3.2 mi |
28:49 |
8:59 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
4.9 mi |
43:46 |
9:00 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:53 |
9:00 |
|
| 12/20/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
38:58 |
9:00 |
|
| 2/23/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/18/2008 |
Run |
Random Route |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 12/18/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
4.1 mi |
37:16 |
9:01 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
4.9 mi |
44:11 |
9:02 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
5.3 mi |
47:21 |
9:02 |
|
| 6/18/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
54:10 |
9:02 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:18 |
9:02 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:03 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:39:41 |
9:03 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
14.2 mi |
2:08:39 |
9:03 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:06:00 |
9:03 |
|
| 4/14/2007 |
Run |
Random Route |
Tempo |
2.1 mi |
19:00 |
9:03 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
5.1 mi |
46:22 |
9:04 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:05:43 |
9:04 |
|
|