Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/6/2007 Bike YMCA Easy 4.8 mi 20:00 4:11 1/7/2017 Bike KoB's Exercise Bike Easy   20:00   2/22/2023 Bike Peloton Easy   20:00   6/23/2007 Swim   Mixed   10:00   6/28/2007 Swim   Mixed 40.0 yd 4:00 2:56:01 8/5/2007 Swim   Mixed   10:00   7/26/2008 Swim   Mixed   15:00   2/6/2017 Conditioning   Default   20:00   2/8/2017 Conditioning   Default   26:00   9/2/2017 Conditioning   Default   1:00   9/3/2017 Conditioning   Default   30:00   8/7/2013 Core Exercises   Default   15:00   8/12/2013 Core Exercises   Default   15:00   8/15/2013 Core Exercises   Default   10:00   8/19/2013 Core Exercises   Default   15:00   8/22/2013 Core Exercises   Default   10:00   8/28/2013 Core Exercises   Default   10:00   9/3/2013 Core Exercises   Default   15:00   9/4/2013 Core Exercises   Default   15:00   9/9/2013 Core Exercises   Default   15:00   9/11/2013 Core Exercises   Default   15:00   9/16/2013 Core Exercises   Default   10:00   9/19/2013 Core Exercises   Default   15:00   9/23/2013 Core Exercises   Default   15:00   9/25/2013 Core Exercises   Default   10:00   9/26/2013 Core Exercises   Default   15:00   9/30/2013 Core Exercises   Default   10:00   11/25/2013 Core Exercises   Default   20:00   8/11/2014 Core Exercises   Default   10:00   8/16/2014 Core Exercises   Default   20:00   8/4/2007 Hiking Stone Door Trail Default 7.0 mi 3:30:00 30:00 7/4/2009 Hiking Memphis Default 5.0 mi     7/29/2009 Hiking Lolo Peak-Missoula Default 9.0 mi     8/15/2009 Hiking Smoky Mountains Default 8.0 mi 3:30:00 26:15 10/28/2009 Hiking Percy Warner Default 2.6 mi 47:48 18:24 11/1/2009 Hiking Percy Warner Default 4.5 mi 1:22:00 18:14 11/7/2009 Hiking Long Hunter State Park Default 4.0 mi 1:30:00 22:30 11/15/2009 Hiking Bledsoe Park Default 4.0 mi 1:35:00 23:45 11/26/2009 Hiking Jim's Default 5.0 mi 2:00:00 24:00 5/30/2010 Hiking Southeastern Cumberland Trails Default 1.0 mi     5/31/2010 Hiking Fiery Gizzard to Raven Point Default 8.8 mi 5:00:00 34:06 7/3/2010 Hiking New Paltz- Gunks Default 7.0 mi     10/17/2010 Hiking Smokies Default 5.0 mi     10/18/2010 Hiking Smokies Default 10.0 mi     4/24/2011 Hiking SCOTLAND Default 3.2 mi 1:14:03 23:18 11/5/2011 Hiking   Default 4.0 mi     11/6/2011 Hiking   Default 7.0 mi     12/26/2011 Hiking Red Trail PWP Default 4.5 mi     8/11/2012 Hiking Rainbow Falls- Smokies Default 5.4 mi 2:20:00 25:56 8/23/2013 Hiking Mount Jefferson Default 3.0 mi     6/21/2015 Hiking White Trail PWP Default 2.5 mi 43:00 17:12 7/15/2015 Hiking Leadville Default 6.0 mi     7/16/2015 Hiking Mt. Elbert Default 9.0 mi     7/25/2015 Hiking White Trail PWP Default 2.5 mi 40:00 16:00 7/15/2016 Hiking Hope Pass Default 9.0 mi 3:40:00 24:27 1/6/2019 Hiking   Default 5.0 mi 2:00:00 24:00 7/28/2019 Hiking Blue Trail Default 2.5 mi 1:00:00 24:00 8/22/2019 Hiking Lake Louise Tea House Little Beehive Default 8.0 mi     8/23/2019 Hiking Lake Louise Tea House Little Beehive Default 9.0 mi     8/24/2019 Hiking Fairmont Hike Default 5.0 mi     10/27/2019 Hiking   Default 4.0 mi     11/2/2019 Hiking PWP Default 5.0 mi     11/10/2019 Hiking PWP Default 5.0 mi 1:30:00 18:00 11/28/2019 Hiking PWP Default 5.0 mi 1:15:00 15:00 12/14/2019 Hiking PWP Default 6.0 mi 1:45:00 17:30 8/5/2021 Hiking   Default   1:00:00   8/6/2021 Hiking   Default   1:30:00   8/6/2021 Hiking   Default 4.5 mi 2:00:00 26:40 8/7/2021 Hiking   Default   1:30:00   1/14/2023 Hiking   Default       5/14/2010 Hot Yoga   Default   1:00:00   5/15/2010 Hot Yoga   Default   1:30:00   5/16/2010 Hot Yoga   Default   1:30:00   5/17/2010 Hot Yoga   Default   1:15:00   5/18/2010 Hot Yoga   Default   1:30:00   5/19/2010 Hot Yoga   Default   1:30:00   5/20/2010 Hot Yoga   Default   1:30:00   5/21/2010 Hot Yoga   Default   1:30:00   5/23/2010 Hot Yoga   Default   1:30:00   5/24/2010 Hot Yoga   Default   1:30:00   5/25/2010 Hot Yoga   Default   1:30:00   5/26/2010 Hot Yoga   Default   1:15:00   6/1/2010 Hot Yoga   Default   1:30:00   6/2/2010 Hot Yoga   Default   1:30:00   6/7/2010 Hot Yoga   Default   1:30:00   6/8/2010 Hot Yoga   Default   1:15:00   6/9/2010 Hot Yoga   Default   1:30:00   6/10/2010 Hot Yoga   Default   1:30:00   6/11/2010 Hot Yoga   Default   1:30:00   6/12/2010 Hot Yoga   Default   2:30:00   6/13/2010 Hot Yoga   Default   1:30:00   6/14/2010 Hot Yoga   Default   1:15:00   6/15/2010 Hot Yoga   Default   1:30:00   6/16/2010 Hot Yoga   Default   1:15:00   6/17/2010 Hot Yoga   Default   1:15:00   6/18/2010 Hot Yoga   Default   1:00:00   6/19/2010 Hot Yoga   Default   1:30:00   6/21/2010 Hot Yoga   Default   1:15:00   6/22/2010 Hot Yoga   Default   1:30:00   6/23/2010 Hot Yoga   Default   1:15:00