| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2011 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 1/2/2011 |
Run |
Random Route |
Hill |
4.0 mi |
47:33 |
11:54 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:31 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/15/2010 |
Run |
Silver Lake Park |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 11/25/2010 |
Run |
Silver Lake Park |
Easy |
3.5 mi |
40:10 |
11:29 |
|
| 11/24/2010 |
Run |
Silver Lake Park |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 11/23/2010 |
Run |
Silver Lake Park |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 11/21/2010 |
Run |
Silver Lake Park |
Easy |
2.8 mi |
39:00 |
13:56 |
|
| 11/20/2010 |
Run |
Silver Lake Park |
Race |
3.1 mi |
35:35 |
11:29 |
|
| 11/9/2010 |
Run |
Silver Lake Park |
Easy |
2.8 mi |
34:30 |
12:20 |
|
| 11/7/2010 |
Run |
Silver Lake Park |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 11/6/2010 |
Run |
race |
Race |
3.1 mi |
35:35 |
11:29 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/25/2010 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 10/24/2010 |
Run |
Silver Lake Park |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 10/23/2010 |
Run |
Silver Lake Park |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 10/18/2010 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
2.2 mi |
24:30 |
11:09 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/25/2010 |
walking |
Random Route |
Default |
3.2 mi |
50:42 |
16:03 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
2.6 mi |
31:00 |
11:56 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 7/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 7/11/2010 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 7/9/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 6/24/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 6/13/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/11/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
32:45 |
10:55 |
|
| 6/1/2010 |
Run |
Neighborhood |
Tempo |
1.5 mi |
15:48 |
10:45 |
|
| 5/31/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
33:01 |
11:01 |
|
| 5/29/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:20 |
12:35 |
|
| 5/1/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:32:57 |
11:41 |
|
| 4/28/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
39:57 |
10:04 |
|
| 4/25/2010 |
Run |
Random Route |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
55:15 |
11:09 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
3.1 mi |
34:00 |
11:09 |
|
| 4/21/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
| 4/18/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:34:00 |
11:42 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:06:00 |
12:00 |
|
| 4/11/2010 |
Run |
Random Route |
Long |
8.1 mi |
1:32:00 |
11:26 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 4/8/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
21:32 |
10:46 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
5.3 mi |
1:04:00 |
12:02 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 3/18/2010 |
Run |
Random Route |
Long |
6.0 mi |
1:12:00 |
12:00 |
|
| 3/17/2010 |
Run |
Random Route |
Tempo |
1.0 mi |
10:40 |
10:40 |
|
| 3/17/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
31:49 |
10:37 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/15/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
31:59 |
10:40 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
5.2 mi |
59:00 |
11:21 |
|
| 3/12/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
56:45 |
11:21 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
21:00 |
11:40 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 3/6/2010 |
Run |
6.6miles |
Easy |
6.6 mi |
1:19:00 |
11:54 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
55:55 |
11:11 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 3/1/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/20/2010 |
Run |
Neighborhood |
Easy |
4.5 mi |
54:00 |
12:00 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:44 |
11:41 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
2.4 mi |
27:30 |
11:28 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 1/31/2010 |
Run |
Treadmill |
Long |
5.0 mi |
59:00 |
11:48 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:13 |
11:37 |
|
| 1/15/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
57:00 |
11:24 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
28:45 |
11:30 |
|
|