| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
 |
| 11/27/2008 |
Run |
Silverwood Farms |
Easy |
3.5 mi |
43:30 |
12:26 |
|
| 11/29/2008 |
Run |
Neighborhood |
Easy |
3.8 mi |
45:45 |
12:03 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
35:20 |
11:24 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
40:14 |
11:30 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
40:08 |
11:28 |
|
| 12/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/30/2008 |
Run |
Neighborhood |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 1/2/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
44:00 |
11:54 |
|
| 1/4/2009 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:04:00 |
11:52 |
|
| 1/6/2009 |
Run |
Neighborhood |
Easy |
3.6 mi |
46:00 |
12:47 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/18/2009 |
Run |
Neighborhood |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 3/19/2009 |
Run |
Neighborhood |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 3/22/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/23/2009 |
Run |
Silverwood Farms |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 8/9/2009 |
Run |
Crossroads |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 8/10/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 8/16/2009 |
Run |
Wilmot Tennis courts |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/20/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
35:16 |
11:23 |
|
| 10/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 10/28/2009 |
Run |
Silverwood Farms |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 11/5/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/7/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
46:20 |
11:35 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
44:00 |
11:35 |
|
| 11/14/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
23:30 |
11:12 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 11/26/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
24:30 |
11:40 |
|
| 11/28/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 11/30/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 12/2/2009 |
Run |
The Vine |
Easy |
4.5 mi |
50:00 |
11:01 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
51:30 |
11:27 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
51:05 |
11:22 |
|
| 12/15/2009 |
Run |
Camp Lake |
Easy |
4.7 mi |
54:30 |
11:36 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
58:20 |
11:40 |
|
| 12/31/2009 |
Run |
Silverwood Farms |
Easy |
3.3 mi |
38:00 |
11:31 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
28:45 |
11:30 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:13 |
11:37 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
2.4 mi |
27:30 |
11:28 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:44 |
11:41 |
|
| 2/20/2010 |
Run |
Neighborhood |
Easy |
4.5 mi |
54:00 |
12:00 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 3/1/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
55:55 |
11:11 |
|
| 3/6/2010 |
Run |
6.6miles |
Easy |
6.6 mi |
1:19:00 |
11:54 |
|
| 3/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
21:00 |
11:40 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
56:45 |
11:21 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
5.2 mi |
59:00 |
11:21 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
5.3 mi |
1:04:00 |
12:02 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:06:00 |
12:00 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:50 |
11:37 |
|
|