Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/6/2009 Run   Default 8.0 mi 1:14:33 9:18
7/4/2009 Run   Default 12.0 mi 1:48:28 9:03
7/3/2009 Run   Default 4.0 mi 38:16 9:34
7/1/2009 Run   Default 8.8 mi 1:22:07 9:22
6/29/2009 Run   Default 8.0 mi 1:13:52 9:15
6/27/2009 Run   Default 2.0 mi 18:49 9:22
6/27/2009 Run   Default 1.5 mi 15:01 10:17
6/24/2009 Run   Default 7.2 mi 1:10:01 9:45
6/22/2009 Run   Easy 6.2 mi 1:00:00 9:42
6/19/2009 Run   Default 8.3 mi 1:18:45 9:33
6/18/2009 Run   Default 2.7 mi 31:08 11:25
6/17/2009 Run   Default 5.7 mi 54:38 9:41
6/14/2009 Run   Default 0.9 mi 10:00 11:22
6/14/2009 Run   Default 12.0 mi 1:53:03 9:26
6/14/2009 Run   Default 0.6 mi 10:00 17:34
6/13/2009 Run   Default 4.0 mi 36:00 9:01
6/11/2009 Run   Default 8.3 mi 1:25:02 10:17
6/10/2009 Run   Default 0.9 mi 10:01 11:00
6/10/2009 Run   Default 4.2 mi 40:00 9:32
6/10/2009 Run   Default 1.0 mi 10:01 9:55
6/8/2009 Run   Default 0.7 mi 7:10 10:52
6/8/2009 Run   Default 4.2 mi 40:01 9:39
6/8/2009 Run   Default 1.1 mi 10:00 9:32
6/6/2009 Run   Default 3.0 mi 27:21 9:08
6/6/2009 Run   Default 1.5 mi 15:01 9:45
5/30/2009 Run   Default 13.1 mi 1:39:15 7:35
5/25/2009 Run   Default 0.7 mi 10:01 14:57
5/25/2009 Run   Default 4.4 mi 40:01 9:10
5/25/2009 Run   Default 1.0 mi 10:01 10:33
5/24/2009 Run   Default 4.0 mi 30:18 7:38
5/24/2009 Run   Default 0.1 mi 10:01 2:46:52
5/22/2009 Run   Default 0.6 mi 10:00 16:41
5/22/2009 Run   Default 4.6 mi 40:00 8:43
5/22/2009 Run   Default 0.6 mi 10:01 15:39
5/20/2009 Run   Default 5.0 mi 58:02 11:44
5/17/2009 Run   Default 11.0 mi 1:42:58 9:22
5/13/2009 Run   Default 6.6 mi 49:46 7:36
5/11/2009 Run   Default 5.3 mi 45:34 8:34
5/9/2009 Run   Default 3.6 mi 31:55 8:58
10/7/2008 Run
Random Route
 Easy 3.1 mi 27:32 8:53
10/5/2008 Run
Random Route
 Easy 8.1 mi 1:10:06 8:40
10/4/2008 Run
Random Route
 Easy 3.1 mi 26:49 8:40
9/30/2008 Run
Random Route
 Easy 4.1 mi 31:04 7:35
9/29/2008 Run
Random Route
 Easy 12.0 mi 1:49:12 9:06
9/27/2008 Run
Random Route
 Easy 4.1 mi 31:15 7:38
9/24/2008 Run
Random Route
 Easy 6.0 mi 52:06 8:41
9/23/2008 Run
Figure 8 Five
 Easy 5.0 mi 43:16 8:40
9/21/2008 Run
Random Route
 Easy 20.0 mi 3:09:00 9:27
9/20/2008 Run
Figure 8 Five
 Easy 5.0 mi 38:07 7:38
9/18/2008 Run
Figure 8 Five
 Easy 5.0 mi 44:20 8:52
9/17/2008 Run
Figure 8 Five
 Easy 8.1 mi 1:10:43 8:44
9/16/2008 Run
Figure 8 Five
 Easy 5.0 mi 42:45 8:33
9/14/2008 Run
Random Route
 Easy 12.0 mi 1:50:04 9:11
9/13/2008 Run
Random Route
 Easy 8.0 mi 1:14:30 9:19
9/11/2008 Run
5 Mile Figure 8
 Easy 5.0 mi 42:06 8:26
9/10/2008 Run
5 Mile Figure 8
 Easy 5.0 mi 43:29 8:42
9/9/2008 Run
5 Mile Figure 8
 Easy 5.0 mi 46:32 9:19
9/7/2008 Run
Random Route
 Easy 20.0 mi 3:15:00 9:45
9/4/2008 Run
5 Mile Figure 8
 Easy 5.0 mi 45:38 9:08
9/3/2008 Run
Random Route
 Easy 8.1 mi 1:13:42 9:06
9/2/2008 Run
Random Route
 Easy 5.0 mi 46:32 9:19
8/31/2008 Run
Random Route
 Easy 13.0 mi 2:03:00 9:28
8/30/2008 Run
Random Route
 Easy 8.1 mi 1:06:14 8:11
8/28/2008 Run
Random Route
 Easy 5.0 mi 47:05 9:25
8/27/2008 Run
Random Route
 Easy 5.0 mi 45:06 9:02
8/24/2008 Run
Random Route
 Easy 17.6 mi 2:51:13 9:44
8/23/2008 Run
Random Route
 Easy 8.1 mi 1:16:16 9:25
8/20/2008 Run
Random Route
 Easy 8.0 mi 1:16:06 9:31
8/19/2008 Run
Random Route
 Easy 5.0 mi 46:26 9:18
8/17/2008 Run
Random Route
 Easy 17.1 mi 2:44:29 9:38
8/16/2008 Run
Random Route
 Easy 8.1 mi 1:16:45 9:29
8/14/2008 Run
Random Route
 Easy 4.0 mi 37:00 9:15
8/13/2008 Run
Random Route
 Easy 8.1 mi 1:21:45 10:06
8/12/2008 Run
Random Route
 Easy 4.0 mi 39:45 9:57
8/10/2008 Run
Random Route
 Easy 11.0 mi 1:47:00 9:44
8/9/2008 Run
Random Route
 Easy 7.2 mi 1:08:00 9:30
8/7/2008 Run
Random Route
 Easy 4.0 mi 40:01 10:01
8/5/2008 Run
Random Route
 Easy 4.0 mi 39:07 9:47
8/3/2008 Run
Random Route
 Easy 15.1 mi 2:25:01 9:37
8/2/2008 Run
Random Route
 Easy 7.0 mi 1:10:00 10:00
7/30/2008 Run
Random Route
 Easy 7.2 mi 1:12:50 10:07
7/29/2008 Run
Random Route
 Easy 4.0 mi 39:28 9:52
7/27/2008 Run
Random Route
 Easy 14.2 mi 2:25:18 10:14
7/26/2008 Run
Random Route
 Easy 7.2 mi 1:11:56 10:03
7/24/2008 Run
Random Route
 Easy 4.0 mi 37:46 9:27
7/23/2008 Run
Random Route
 Easy 7.2 mi 1:05:56 9:10
7/22/2008 Run
Random Route
 Easy 4.0 mi 37:46 9:27
7/20/2008 Run
Random Route
 Easy 9.1 mi 1:30:51 10:00
7/19/2008 Run
Random Route
 Easy 6.2 mi 1:01:39 9:57
7/17/2008 Run
Prospect Park Loop
 Easy 3.1 mi 30:16 9:46
7/16/2008 Run
5 Mile Figure 8
 Easy 5.0 mi 46:37 9:20
7/15/2008 Run
Random Route
 Easy 3.1 mi 32:47 10:35
7/13/2008 Run
Random Route
 Easy 12.0 mi 1:56:18 9:42
7/12/2008 Run
Random Route
 Easy 6.0 mi 55:00 9:10
7/10/2008 Run
Random Route
 Easy 3.1 mi 28:01 9:03
7/8/2008 Run
Random Route
 Easy 3.1 mi 31:01 10:01
7/6/2008 Run
Random Route
 Easy 11.0 mi 1:46:18 9:40
7/5/2008 Run
Random Route
 Easy 6.0 mi 56:33 9:26
7/3/2008 Run
Random Route
 Easy 3.0 mi 28:33 9:31
7/2/2008 Run
Random Route
 Easy 6.0 mi 56:33 9:26
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