Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/23/2010 Run
Random Route
 Easy 6.0 mi 50:16 8:23
7/21/2010 Run
Random Route
 Easy 1.3 mi 8:32 6:35
7/21/2010 Run
Random Route
 Easy 1.2 mi 8:01 6:45
7/21/2010 Run
Random Route
 Easy 0.1 mi 0:30 5:30
7/21/2010 Run
Random Route
 Easy 2.0 mi 17:15 8:30
7/12/2010 Run
Random Route
 Easy 4.3 mi 35:53 8:16
6/30/2010 Run
Random Route
 Easy 7.0 mi 58:18 8:20
6/25/2010 Run
Random Route
 Easy 3.0 mi 28:25 9:29
6/24/2010 Run
Random Route
 Easy 9.0 mi 1:16:28 8:30
6/22/2010 Run
Random Route
 Easy 7.0 mi 57:33 8:14
6/21/2010 Run
Random Route
 Easy 3.4 mi 27:55 8:09
6/17/2010 Run
Random Route
 Easy 9.0 mi 1:14:27 8:17
6/15/2010 Run
Random Route
 Easy 8.0 mi 1:05:16 8:10
6/13/2010 Run
Random Route
 Easy 8.2 mi 3:43:07 27:21
6/10/2010 Run
Random Route
 Easy 9.0 mi 1:16:49 8:33
6/8/2010 Run
Random Route
 Easy 8.0 mi 1:07:21 8:26
6/6/2010 Run
Random Route
 Easy 3.5 mi 29:42 8:31
6/4/2010 Run
Random Route
 Easy 4.0 mi 37:00 9:16
6/2/2010 Run
Random Route
 Easy 1.0 mi 9:36 9:37
6/2/2010 Run
Random Route
 Easy 8.0 mi 1:07:08 8:24
6/1/2010 Run
Random Route
 Easy 3.2 mi 27:35 8:33
5/29/2010 Run
Random Route
 Easy 4.0 mi 37:52 9:29
5/28/2010 Run
Random Route
 Easy 8.0 mi 1:06:38 8:20
5/24/2010 Run
Random Route
 Easy 7.0 mi 58:02 8:18
5/19/2010 Run
Random Route
 Easy 8.0 mi 1:05:32 8:12
5/17/2010 Run
Random Route
 Easy 7.0 mi 57:37 8:14
5/13/2010 Run
Random Route
 Easy 8.0 mi 1:05:35 8:12
5/10/2010 Run
Random Route
 Easy 6.0 mi 49:09 8:12
5/4/2010 Run
Random Route
 Easy 6.0 mi 49:21 8:14
4/19/2010 Run
Random Route
 Easy 6.0 mi 48:55 8:10
4/15/2010 Run
Random Route
 Easy 6.0 mi 48:51 8:09
4/15/2010 Run
Random Route
 Easy 0.1 mi 2:07 15:09
4/14/2010 Run
Random Route
 Easy 6.0 mi 49:20 8:14
4/3/2010 Run
Random Route
 Easy 6.0 mi 49:23 8:14
4/2/2010 Run
Random Route
 Easy 1.2 mi 10:26 8:33
3/31/2010 Run
Random Route
 Easy 6.0 mi 49:12 8:12
3/24/2010 Run
Random Route
 Easy 6.0 mi 49:26 8:15
3/21/2010 Run
Random Route
 Easy 6.0 mi 49:10 8:12
3/20/2010 Run
Random Route
 Easy 3.5 mi 28:54 8:16
3/18/2010 Run
Random Route
 Easy 6.0 mi 49:50 8:19
2/19/2010 Run
Random Route
 Easy 6.0 mi 49:52 8:18
2/17/2010 Run
Random Route
 Easy 6.0 mi 49:02 8:11
2/14/2010 Run
Random Route
 Easy 11.0 mi 1:31:49 8:21
2/11/2010 Run
Random Route
 Easy 9.0 mi 1:18:52 8:46
2/9/2010 Run
Random Route
 Easy 7.7 mi 1:03:48 8:16
2/6/2010 Run
Random Route
 Easy 4.0 mi 39:49 9:58
2/5/2010 Run
Random Route
 Easy 8.0 mi 1:08:33 8:35
2/3/2010 Run
Random Route
 Easy 7.0 mi 58:33 8:22
1/27/2010 Run
Random Route
 Easy 6.3 mi 1:00:00 9:33
1/25/2010 Run
Random Route
 Easy 6.2 mi 1:00:01 9:45
1/23/2010 Run
Random Route
 Easy 6.3 mi 1:00:01 9:29
1/18/2010 Run
Random Route
 Easy 5.9 mi 1:00:01 10:10
1/16/2010 Run
Random Route
 Easy 6.3 mi 1:00:00 9:35
1/13/2010 Run
Random Route
 Easy 6.1 mi 1:00:00 9:48
1/12/2010 Run
Random Route
 Easy 6.3 mi 1:00:01 9:28
12/30/2009 Run
Random Route
 Easy 5.9 mi 1:00:01 10:07
12/28/2009 Run
Random Route
 Easy 6.1 mi 1:00:00 9:50
11/25/2009 Run
Random Route
 Easy 6.4 mi 1:00:01 9:25
11/24/2009 Run
Random Route
 Easy 7.1 mi 1:31:55 13:02
11/20/2009 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
11/19/2009 Run   Easy 5.0 mi 41:57 8:24
11/17/2009 Run   Easy 5.0 mi 43:32 8:43
11/14/2009 Run
MAF Test
 Easy 5.0 mi 43:40 8:45
11/11/2009 Run   Easy 5.0 mi 44:11 8:51
11/10/2009 Run   Easy 5.0 mi 44:44 8:57
11/1/2009 Run
NYC Marathon
 Race 26.6 mi 3:24:41 7:42
10/31/2009 Run
Random Route
 Easy 2.5 mi 22:51 9:07
10/30/2009 Run
Random Route
 Easy 4.1 mi 37:58 9:17
10/27/2009 Run
Random Route
 Easy 4.0 mi 35:05 8:47
10/25/2009 Run
Random Route
 Easy 12.0 mi 1:40:33 8:23
10/16/2009 Run
Random Route
 Easy 5.0 mi 41:19 8:16
10/16/2009 Run
Random Route
 Easy 5.0 mi 41:19 8:16
10/14/2009 Run
Random Route
 Easy 8.0 mi 1:08:14 8:32
10/13/2009 Run
Random Route
 Easy 1.6 mi 13:57 8:53
10/11/2009 Run
Random Route
 Easy 20.0 mi 2:49:10 8:28
10/10/2009 Run   Default 4.0 mi 33:57 8:30
10/8/2009 Run   Default 10.0 mi 1:21:58 8:12
10/7/2009 Run   Default 5.0 mi 42:11 8:27
10/4/2009 Run   Default 17.0 mi 2:29:48 8:49
10/3/2009 Run   Race 6.4 mi 43:07 6:47
10/3/2009 Run   Default 1.6 mi 14:59 9:19
9/30/2009 Run   Default 11.0 mi 1:34:06 8:34
9/29/2009 Run   Default 8.0 mi 1:09:45 8:44
9/27/2009 Run   Default 5.5 mi 45:40 8:15
9/26/2009 Run   Default 5.0 mi 42:19 8:28
9/20/2009 Run   Default 15.2 mi 2:07:00 8:22
9/19/2009 Run   Default 6.2 mi 43:00 6:55
9/18/2009 Run   Default 3.0 mi 28:15 9:26
9/16/2009 Run   Default 11.0 mi 1:36:58 8:49
9/15/2009 Run   Default 5.5 mi 51:08 9:18
9/13/2009 Run   Default 20.0 mi 3:01:49 9:06
9/12/2009 Run   Default 5.0 mi 46:52 9:23
9/10/2009 Run   Default 12.0 mi 1:37:48 8:10
9/6/2009 Run   Default 13.0 mi 1:52:56 8:42
9/5/2009 Run   Default 5.0 mi 44:08 8:50
9/2/2009 Run   Default 8.0 mi 1:03:42 7:58
9/1/2009 Run   Default 8.0 mi 1:08:48 8:36
7/14/2009 Run   Default 10.0 mi 1:34:21 9:27
7/11/2009 Run   Default 13.0 mi 1:52:57 8:42
7/9/2009 Run   Default 10.0 mi 1:32:05 9:13
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