| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2011 |
Run |
|
Interval |
|
0:15 |
6:12 |
 |
| 11/22/2011 |
Run |
|
Interval |
0.7 km |
4:25 |
6:30 |
|
| 11/27/2011 |
Walk |
|
Default |
3.6 km |
34:04 |
9:24 |
|
| 12/6/2011 |
Run |
|
Interval |
4.7 km |
34:06 |
7:14 |
|
| 12/8/2011 |
Run |
|
Interval |
4.7 km |
33:29 |
7:10 |
|
| 12/11/2011 |
Run |
|
Interval |
6.7 km |
43:52 |
6:36 |
|
| 12/13/2011 |
Run |
|
Interval |
6.2 km |
38:20 |
6:13 |
|
| 12/15/2011 |
Run |
|
Interval |
7.6 km |
44:02 |
5:50 |
|
| 12/18/2011 |
Run |
|
Interval |
9.5 km |
55:01 |
5:47 |
|
| 12/22/2011 |
Run |
|
Interval |
10.5 km |
1:02:26 |
5:57 |
|
| 12/26/2011 |
Run |
|
Default |
7.9 km |
45:00 |
5:44 |
|
| 12/29/2011 |
Run |
|
Tempo |
5.0 km |
26:20 |
5:16 |
|
| 1/8/2012 |
Run |
|
Long |
11.0 km |
1:10:24 |
6:25 |
|
| 1/10/2012 |
Run |
|
Default |
6.1 km |
35:00 |
5:46 |
|
| 1/12/2012 |
Run |
|
Default |
7.0 km |
40:00 |
5:45 |
|
| 1/15/2012 |
Run |
|
Long |
10.7 km |
1:00:05 |
5:39 |
|
| 1/17/2012 |
Run |
|
Default |
8.4 km |
45:00 |
5:22 |
|
| 1/19/2012 |
Run |
|
Default |
5.9 km |
30:00 |
5:08 |
|
| 1/23/2012 |
Run |
|
Long |
10.8 km |
1:00:00 |
5:35 |
|
| 1/26/2012 |
Run |
|
Default |
6.8 km |
35:00 |
5:11 |
|
| 1/27/2012 |
Run |
|
Default |
8.3 km |
45:00 |
5:28 |
|
| 1/29/2012 |
Run |
|
Long |
12.0 km |
1:05:00 |
5:25 |
|
| 1/31/2012 |
Run |
|
Default |
8.7 km |
45:00 |
5:10 |
|
| 2/2/2012 |
Run |
|
Default |
5.9 km |
30:00 |
5:07 |
|
| 2/5/2012 |
Run |
|
Long |
12.9 km |
1:10:45 |
5:31 |
|
| 3/4/2012 |
Run |
|
Long |
0.7 km |
3:37 |
5:34 |
|
| 3/13/2012 |
Run |
|
Interval |
2.8 km |
14:00 |
4:56 |
|
| 3/15/2012 |
Run |
|
Interval |
3.0 km |
14:00 |
4:44 |
|
| 3/18/2012 |
Run |
|
Interval |
3.6 km |
18:00 |
5:01 |
|
| 3/20/2012 |
Run |
|
Interval |
3.8 km |
18:00 |
4:48 |
|
| 3/22/2012 |
Run |
|
Interval |
4.1 km |
20:00 |
4:55 |
|
| 3/25/2012 |
Run |
|
Interval |
3.7 km |
18:25 |
5:00 |
|
| 3/27/2012 |
Run |
|
Interval |
4.5 km |
24:00 |
5:18 |
|
| 4/8/2012 |
Run |
|
Interval |
6.0 km |
39:53 |
6:37 |
|
| 4/11/2012 |
Run |
|
Interval |
4.3 km |
25:33 |
5:54 |
|
| 4/13/2012 |
Run |
|
Interval |
5.4 km |
31:36 |
5:54 |
|
| 4/15/2012 |
Run |
|
Interval |
5.3 km |
30:00 |
5:38 |
|
| 4/18/2012 |
Run |
|
Interval |
4.4 km |
24:45 |
5:35 |
|
| 4/20/2012 |
Run |
|
Interval |
7.6 km |
43:09 |
5:43 |
|
| 4/22/2012 |
Run |
|
Interval |
7.4 km |
43:03 |
5:51 |
|
| 4/25/2012 |
Run |
|
Interval |
6.9 km |
38:59 |
5:38 |
|
| 4/27/2012 |
Run |
|
Interval |
4.3 km |
25:29 |
5:54 |
|
| 4/29/2012 |
Run |
|
Default |
10.0 km |
58:08 |
5:49 |
|
| 5/1/2012 |
Run |
|
Default |
8.3 km |
45:00 |
5:25 |
|
| 5/3/2012 |
Run |
|
Interval |
3.8 km |
20:10 |
5:18 |
|
| 5/6/2012 |
Run |
|
Long |
10.9 km |
1:00:00 |
5:32 |
|
| 5/8/2012 |
Run |
|
Tempo |
5.9 km |
30:00 |
5:07 |
|
| 5/10/2012 |
Run |
|
Interval |
5.6 km |
35:25 |
6:18 |
|
| 5/11/2012 |
Run |
|
Tempo |
7.9 km |
46:13 |
5:52 |
|
| 5/13/2012 |
Run |
|
Long |
10.9 km |
1:02:23 |
5:45 |
|
| 5/17/2012 |
Run |
|
Interval |
3.8 km |
19:06 |
5:04 |
|
| 5/22/2012 |
Run |
|
Default |
8.9 km |
1:02:21 |
7:03 |
|
| 6/3/2012 |
Run |
|
Easy |
8.3 km |
46:00 |
5:33 |
|
| 6/5/2012 |
Run |
|
Fartlek |
4.9 km |
29:16 |
6:00 |
|
| 6/7/2012 |
Run |
|
Tempo |
6.2 km |
32:22 |
5:16 |
|
| 6/10/2012 |
Run |
|
Long |
10.0 km |
54:18 |
5:26 |
|
| 6/12/2012 |
Run |
|
Tempo |
6.4 km |
34:37 |
5:24 |
|
| 6/14/2012 |
Run |
|
Tempo |
5.9 km |
30:00 |
5:04 |
|
| 6/17/2012 |
Run |
|
Long |
13.0 km |
1:13:42 |
5:41 |
|
| 6/19/2012 |
Run |
|
Tempo |
5.0 km |
26:38 |
5:19 |
|
| 6/21/2012 |
Run |
|
Interval |
5.3 km |
30:31 |
5:46 |
|
| 7/1/2012 |
Run |
|
Long |
12.7 km |
1:16:14 |
6:01 |
|
| 7/3/2012 |
Run |
|
Tempo |
5.5 km |
27:46 |
5:03 |
|
| 7/5/2012 |
Run |
|
Tempo |
6.6 km |
35:00 |
5:18 |
|
| 7/8/2012 |
Run |
|
Long |
12.7 km |
1:14:14 |
5:51 |
|
| 7/10/2012 |
Run |
|
Tempo |
8.6 km |
45:00 |
5:15 |
|
| 7/15/2012 |
Run |
|
Long |
14.0 km |
1:25:06 |
6:05 |
|
| 7/17/2012 |
Run |
|
Tempo |
5.6 km |
30:00 |
5:25 |
|
| 7/19/2012 |
Run |
|
Interval |
4.9 km |
26:47 |
5:27 |
|
| 7/24/2012 |
Run |
|
Tempo |
9.3 km |
51:02 |
5:29 |
|
| 7/26/2012 |
Run |
|
Interval |
5.0 km |
26:00 |
5:14 |
|
| 7/29/2012 |
Run |
|
Easy |
7.7 km |
46:01 |
6:00 |
|
| 7/31/2012 |
Run |
|
Tempo |
5.8 km |
30:00 |
5:10 |
|
| 8/1/2012 |
Bike |
|
Easy |
|
35:38 |
|
|
| 8/2/2012 |
Run |
|
Interval |
5.7 km |
33:49 |
5:54 |
|
| 8/3/2012 |
Run |
|
Tempo |
5.9 km |
30:46 |
5:13 |
|
| 8/5/2012 |
Run |
|
Long |
20.0 km |
2:30:04 |
7:30 |
|
| 8/7/2012 |
Run |
|
Easy |
4.4 km |
26:27 |
5:59 |
|
| 8/9/2012 |
Run |
|
Interval |
5.0 km |
26:00 |
5:14 |
|
| 8/12/2012 |
Run |
|
Long |
10.7 km |
1:00:00 |
5:36 |
|
| 8/14/2012 |
Run |
|
Tempo |
6.1 km |
34:09 |
5:38 |
|
| 8/19/2012 |
Run |
|
Long |
14.4 km |
1:31:27 |
6:22 |
|
| 8/21/2012 |
Run |
|
Tempo |
6.9 km |
41:12 |
5:57 |
|
| 8/23/2012 |
Run |
|
Interval |
10.4 km |
1:03:08 |
6:05 |
|
| 8/24/2012 |
Run |
|
Easy |
5.4 km |
30:00 |
5:33 |
|
| 8/26/2012 |
Run |
|
Long |
16.0 km |
1:31:45 |
5:44 |
|
| 8/28/2012 |
Run |
|
Tempo |
6.4 km |
36:11 |
5:40 |
|
| 8/30/2012 |
Run |
|
Default |
5.9 km |
32:09 |
5:28 |
|
| 9/5/2012 |
Run |
|
Default |
|
30:00 |
|
|
| 9/6/2012 |
Run |
|
Tempo |
4.3 km |
21:28 |
5:04 |
|
| 9/9/2012 |
Run |
|
Long |
11.6 km |
1:09:55 |
6:01 |
|
| 9/11/2012 |
Run |
|
Tempo |
5.6 km |
30:53 |
5:33 |
|
| 9/13/2012 |
Run |
|
Interval |
5.9 km |
34:53 |
5:56 |
|
| 9/16/2012 |
Run |
|
Long |
16.6 km |
1:38:09 |
5:55 |
|
| 9/18/2012 |
Run |
|
Default |
8.2 km |
46:08 |
5:40 |
|
| 9/20/2012 |
Run |
|
Interval |
7.8 km |
43:27 |
5:34 |
|
| 9/23/2012 |
Run |
|
Long |
11.9 km |
1:04:45 |
5:28 |
|
| 9/25/2012 |
Run |
|
Tempo |
5.9 km |
30:00 |
5:08 |
|
| 9/27/2012 |
Run |
|
Fartlek |
3.4 km |
15:30 |
4:36 |
|
| 9/28/2012 |
Run |
|
Default |
8.3 km |
45:00 |
5:25 |
|
|