Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/17/2011 Bike
20110117
 Easy   52:42  
8/1/2012 Bike   Easy   35:38  
9/5/2012 Run   Default   30:00  
9/8/2014 Run   Default   27:00  
9/16/2014 Run   Default   28:00  
9/23/2014 Run   Default   32:00  
11/9/2014 Run   Default   0:01  
12/2/2014 Run   Default   30:00  
4/12/2016 Run   Default   35:00  
5/1/2016 Walk   Default   4:00:00  
5/22/2016 Run   Default   2:11:00  
6/8/2016 Run   Default   31:00  
6/12/2016 Run   Default   2:30:00  
6/13/2016 Run   Default   1:09:00  
5/1/2018 Default_30   Default   40:00  
5/7/2018 Default_30   Default   0:11  
5/11/2018 Default_30   Default   35:00  
5/14/2018 Default_30   Default   35:46  
5/17/2018 Default_30   Default   56:52  
5/18/2018 Default_30   Default   28:46  
5/21/2018 Default_30   Default   46:41  
5/25/2018 Default_30   Default   39:31  
6/1/2018 Default_30   Default   33:08  
6/4/2018 Default_30   Default   41:14  
6/8/2018 Default_30   Default   48:12  
6/11/2018 Default_30   Default   42:37  
6/15/2018 Default_30   Default   33:00  
6/22/2018 Default_30   Default   34:48  
6/25/2018 Default_30   Default   45:41  
7/2/2018 Default_30   Default   35:00  
7/6/2018 Default_30   Default   40:43  
7/9/2018 Default_30   Default   5:38  
7/9/2018 Default_30   Default   5:38  
7/9/2018 Default_30   Default   35:00  
7/11/2018 Default_30   Default   35:00  
7/13/2018 Default_30   Default   35:31  
7/16/2018 Default_30   Default   47:55  
9/5/2018 Walk   Default   45:00  
9/6/2018 Walk   Default   45:00  
9/10/2018 Default_30   Default   46:24  
9/12/2018 Default_30   Default   34:08  
9/14/2018 Default_30   Default   41:28  
9/21/2018 Default_30   Default   42:12  
9/24/2018 Default_30   Default   43:29  
9/6/2019 Bike   Default   14:50  
9/10/2019 Bike   Default   9:54  
9/13/2019 Bike   Default   15:46  
11/11/2019 Default_30   Default   9:38  
11/11/2019 Bike   Default   21:53  
7/21/2017 Bike   Default 20.0 km 50:47 2:33
7/10/2017 Bike   Default 19.0 km 49:47 2:38
7/18/2017 Bike   Default 19.9 km 53:17 2:41
7/18/2017 Bike   Default 19.8 km 53:44 2:43
7/7/2017 Bike   Default 20.6 km 58:07 2:49
7/21/2017 Bike   Default 16.2 km 46:28 2:53
5/27/2019 Bike   Default 4.5 km 12:49 2:53
6/3/2019 Bike   Default 4.3 km 12:31 2:54
7/7/2017 Bike   Default 20.0 km 57:44 2:54
7/5/2017 Bike   Default 15.5 km 45:03 2:55
7/10/2017 Bike   Default 20.1 km 1:00:35 3:02
1/15/2017 Bike   Default 19.9 km 1:01:27 3:06
10/25/2017 Bike   Default 6.1 km 19:10 3:09
6/3/2019 Bike   Default 4.7 km 14:59 3:11
5/27/2019 Bike   Default 4.2 km 13:10 3:11
7/9/2019 Bike   Default 1.6 km 6:56 4:17
11/24/2013 Run   Interval 2.3 km 10:00 4:19
8/13/2013 Run   Interval 1.9 km 8:00 4:20
10/1/2013 Run   Interval 3.1 km 13:42 4:23
7/21/2016 Run   Default 10.2 km 44:34 4:23
11/26/2013 Run   Interval 2.4 km 10:38 4:24
9/7/2013 Run   Interval 2.3 km 10:00 4:25
9/21/2013 Run   Interval 2.7 km 12:00 4:25
7/30/2011 Run   Default 0.2 km 0:53 4:25
8/9/2013 Run   Interval 1.1 km 5:00 4:26
11/30/2013 Run   Interval 2.3 km 10:00 4:26
9/28/2013 Run   Interval 2.7 km 12:00 4:26
9/26/2013 Run   Interval 2.7 km 12:00 4:27
10/3/2013 Run   Interval 3.1 km 13:39 4:29
9/14/2013 Run   Interval 2.4 km 10:41 4:30
9/15/2013 Run   Interval 2.7 km 12:00 4:30
8/31/2013 Run   Interval 2.2 km 10:00 4:31
11/28/2013 Run   Interval 2.2 km 10:00 4:31
12/1/2013 Run   Interval 2.2 km 10:00 4:31
10/5/2013 Run   Interval 2.9 km 13:00 4:31
8/25/2013 Run   Interval 2.2 km 10:00 4:32
12/5/2013 Run   Interval 2.7 km 12:00 4:32
9/19/2013 Run   Interval 2.6 km 12:00 4:33
9/22/2013 Run   Interval 2.6 km 12:00 4:34
8/21/2013 Run   Interval 1.8 km 8:00 4:35
9/24/2013 Run   Interval 2.6 km 12:00 4:35
9/1/2013 Run   Interval 2.2 km 10:00 4:36
9/3/2013 Run   Interval 2.2 km 10:00 4:36
9/29/2013 Run   Interval 2.8 km 13:00 4:36
8/24/2013 Run   Interval 1.7 km 8:00 4:36
12/7/2013 Run   Interval 2.6 km 12:00 4:36
9/27/2012 Run   Fartlek 3.4 km 15:30 4:36
8/16/2013 Run   Interval 1.7 km 8:00 4:38
8/29/2013 Run   Interval 2.2 km 10:00 4:38
9/5/2013 Run   Interval 2.2 km 10:00 4:38
10/6/2013 Run   Interval 3.0 km 14:00 4:39
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