Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/8/2013 Run   Interval 3.0 km 14:00 4:39
11/2/2013 Run   Interval 3.2 km 15:00 4:40
10/12/2013 Run   Interval 1.8 km 8:27 4:42
9/8/2013 Run   Interval 2.2 km 10:25 4:42
10/13/2013 Run   Interval 4.2 km 19:51 4:43
8/8/2013 Run   Interval 1.1 km 5:00 4:44
3/15/2012 Run   Interval 3.0 km 14:00 4:44
8/20/2013 Run   Interval 1.7 km 8:00 4:45
12/3/2013 Run   Interval 2.5 km 12:00 4:45
4/14/2019 Run   Default 0.4 km 1:52 4:47
4/2/2017 Run   Default 0.6 km 2:52 4:47
8/22/2013 Run   Interval 1.7 km 8:00 4:46
3/20/2012 Run   Interval 3.8 km 18:00 4:48
8/18/2013 Run   Interval 1.7 km 8:00 4:48
8/15/2013 Run   Interval 1.7 km 8:00 4:51
5/22/2011 Run
N/A
 Default 1.4 km 6:33 4:51
12/12/2013 Run   Interval 4.9 km 24:00 4:53
12/19/2013 Run   Interval 5.1 km 25:00 4:53
12/10/2013 Run   Interval 4.3 km 21:00 4:54
12/14/2013 Run   Interval 4.9 km 24:00 4:54
3/22/2012 Run   Interval 4.1 km 20:00 4:55
4/8/2017 Run   Default 1.6 km 7:56 4:56
3/13/2012 Run   Interval 2.8 km 14:00 4:56
11/22/2011 Run   Interval 1.7 km 8:18 4:57
12/22/2013 Run   Interval 4.9 km 24:00 4:57
12/26/2013 Run   Interval 6.1 km 30:06 4:58
1/7/2014 Run   Easy 4.0 km 20:00 4:59
3/25/2012 Run   Interval 3.7 km 18:25 5:00
8/4/2013 Run   Interval 1.0 km 5:00 5:00
9/18/2011 Run   Tempo 5.0 km 25:10 5:01
3/18/2012 Run   Interval 3.6 km 18:00 5:01
4/7/2017 Run   Default 1.5 km 7:44 5:02
7/3/2012 Run   Tempo 5.5 km 27:46 5:03
9/6/2012 Run   Tempo 4.3 km 21:28 5:04
10/1/2011 Run   Default 5.0 km 25:16 5:04
1/14/2014 Run   Default 5.0 km 25:01 5:04
6/14/2012 Run   Tempo 5.9 km 30:00 5:04
3/4/2014 Run   Tempo 5.7 km 29:01 5:04
5/17/2012 Run   Interval 3.8 km 19:06 5:04
8/16/2011 Run
3k
 Easy 3.0 km 15:15 5:05
2/2/2012 Run   Default 5.9 km 30:00 5:07
12/24/2013 Run   Interval 5.3 km 27:00 5:07
1/12/2014 Run   Long 7.0 km 35:51 5:07
11/6/2011 Run   Interval 1.0 km 5:19 5:07
8/30/2011 Run   Easy 5.0 km 25:32 5:07
5/8/2012 Run   Tempo 5.9 km 30:00 5:07
9/1/2011 Run   Easy 5.0 km 25:34 5:07
1/19/2012 Run   Default 5.9 km 30:00 5:08
9/25/2012 Run   Tempo 5.9 km 30:00 5:08
8/11/2013 Run   Interval 1.6 km 8:00 5:08
8/11/2013 Run   Interval 0.4 km 2:00 5:08
9/24/2011 Run   Easy 5.4 km 27:53 5:09
12/8/2013 Run   Interval 2.9 km 15:00 5:09
1/5/2014 Run   Default 5.0 km 25:49 5:10
7/31/2012 Run   Tempo 5.8 km 30:00 5:10
9/13/2011 Run   Default 7.4 km 38:10 5:10
1/31/2012 Run   Default 8.7 km 45:00 5:10
4/28/2011 Run
20110428
 Default 5.0 km 25:56 5:10
8/23/2011 Run   Easy 4.0 km 20:41 5:11
1/26/2012 Run   Default 6.8 km 35:00 5:11
12/15/2013 Run   Interval 4.6 km 24:00 5:12
1/10/2014 Run   Default 3.9 km 20:00 5:12
9/14/2011 Run   Default 3.6 km 18:51 5:13
8/3/2012 Run   Tempo 5.9 km 30:46 5:13
8/9/2012 Run   Interval 5.0 km 26:00 5:14
1/16/2014 Run   Default 5.7 km 30:00 5:14
7/26/2012 Run   Interval 5.0 km 26:00 5:14
7/10/2012 Run   Tempo 8.6 km 45:00 5:15
8/9/2011 Run   Easy 3.5 km 18:11 5:15
2/18/2014 Run   Default 6.0 km 31:37 5:15
4/16/2013 Run   Tempo 5.7 km 30:01 5:15
6/7/2012 Run   Tempo 6.2 km 32:22 5:16
11/22/2018 Run   Default 5.1 km 26:37 5:16
4/7/2017 Run   Default 1.5 km 7:59 5:17
12/29/2011 Run   Tempo 5.0 km 26:20 5:16
9/20/2011 Run   Tempo 10.0 km 52:32 5:17
10/21/2018 Run   Default 2.9 km 15:26 5:16
10/16/2011 Run   Default 13.8 km 1:12:40 5:17
1/19/2014 Run   Long 7.6 km 40:01 5:17
10/18/2011 Run   Default 5.3 km 28:07 5:18
3/27/2012 Run   Interval 4.5 km 24:00 5:18
7/5/2012 Run   Tempo 6.6 km 35:00 5:18
2/20/2014 Run   Default 6.6 km 35:00 5:18
9/29/2011 Run   Easy 5.3 km 28:03 5:18
5/3/2012 Run   Interval 3.8 km 20:10 5:18
7/15/2016 Run   Default 5.8 km 30:40 5:18
4/7/2017 Run   Default 1.8 km 9:28 5:18
3/6/2014 Run   Tempo 6.7 km 35:18 5:19
8/12/2011 Run   Easy 3.0 km 15:56 5:19
10/28/2012 Run   Default 5.2 km 27:38 5:19
6/19/2012 Run   Tempo 5.0 km 26:38 5:19
9/27/2011 Run   Interval 9.6 km 51:10 5:20
9/22/2011 Run   Easy 5.2 km 27:49 5:21
3/13/2014 Run   Tempo 7.5 km 39:48 5:21
9/8/2011 Run   Default 5.0 km 26:43 5:21
9/30/2016 Run   Default 14.0 km 1:15:04 5:21
1/17/2012 Run   Default 8.4 km 45:00 5:22
1/17/2014 Run   Easy 4.2 km 22:22 5:22
6/2/2011 Run
Dauwrennen Jaarmarkt Den Hout
 Race 7.6 km 40:26 5:22
9/4/2016 Run   Default 16.1 km 1:26:34 5:23
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