Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/3/2010 Run   Default 2.1 km 15:59 7:39 2/5/2010 Run   Default 2.6 km 20:57 8:08 2/7/2010 Run   Default 3.2 km 26:37 8:24 2/10/2010 Run   Default 3.3 km 25:19 7:44 2/12/2010 Run   Default 3.3 km 26:27 8:00 2/14/2010 Run   Default 1.6 km 11:32 7:27 2/17/2010 Run   Default 4.0 km 31:50 7:58 2/20/2010 Run   Default 3.6 km 27:02 7:37 2/28/2010 Run   Default 3.2 km 23:58 7:24 3/2/2010 Run   Default 3.2 km 24:53 7:47 3/4/2010 Run   Default 4.1 km 31:12 7:39 3/7/2010 Run   Default 4.0 km 32:20 8:04 3/15/2010 Run   Default 2.8 km 20:20 7:10 3/17/2010 Run   Default 4.2 km 30:41 7:21 3/20/2010 Run   Default 4.4 km 32:58 7:31 4/20/2010 Run   Default 2.5 km 17:28 6:58 4/22/2010 Run   Default 4.6 km 34:45 7:39 6/29/2010 Run   Default 3.1 km 27:37 8:48 7/1/2010 Run   Default 3.2 km 29:55 9:30 7/4/2010 Run   Default 4.2 km 30:00 7:13 7/6/2010 Run   Default 3.8 km 32:00 8:23 7/8/2010 Run   Default 4.4 km 35:59 8:13 7/11/2010 Run   Default 4.8 km 39:18 8:10 7/13/2010 Run   Default 4.3 km 39:00 9:10 7/15/2010 Run   Default 4.9 km 39:43 8:12 7/18/2010 Run   Default 5.0 km 39:21 7:57 7/20/2010 Run   Default 4.7 km 37:07 7:55 7/22/2010 Run   Default 5.4 km 43:59 8:06 7/25/2010 Run   Default 5.2 km 39:22 7:35 7/29/2010 Run   Default 3.9 km 32:22 8:18 8/26/2010 Run   Interval 4.3 km 26:00 6:08 6/5/2011 Run   Interval 7.8 km 44:39 5:42 6/12/2011 Run   Interval 6.3 km 51:08 8:07 6/14/2011 Run   Default 9.0 km 51:59 5:47 6/16/2011 Run   Default 5.6 km 31:42 5:38 6/19/2011 Run   Easy 0.8 km 5:11 6:16 6/19/2011 Run   Easy 1.1 km 10:33 9:58 6/19/2011 Run   Interval 3.6 km 30:28 8:23 6/19/2011 Run   Interval 2.4 km 16:23 6:49 6/21/2011 Run   Interval 7.8 km 44:02 5:41 6/23/2011 Run   Interval 7.7 km 44:05 5:42 6/26/2011 Run   Default 10.2 km 1:09:32 6:50 6/28/2011 Run   Default 3.0 km 16:16 5:24 7/2/2011 Run   Default 8.5 km 1:05:25 7:41 7/5/2011 Run   Default 8.0 km 44:05 5:31 7/7/2011 Run   Interval 9.3 km 57:39 6:14 7/10/2011 Run   Default 10.0 km 1:00:00 6:02 7/12/2011 Run   Default 10.0 km 56:46 5:41 7/14/2011 Run   Interval 8.1 km 45:47 5:42 7/17/2011 Run   Default 11.2 km 1:08:48 6:09 7/19/2011 Run   Default 3.1 km 18:33 5:55 7/21/2011 Run   Default 6.5 km 35:52 5:33 7/30/2011 Run   Default 5.0 km 27:22 5:26 7/30/2011 Run   Default 0.2 km 0:53 4:25 7/31/2011 Run   Default 10.2 km 1:00:01 5:54 8/2/2011 Run   Interval 10.1 km 1:00:07 5:58 8/4/2011 Run   Default 8.3 km 45:00 5:28 8/7/2011 Run   Long 13.0 km 1:15:39 5:50 8/9/2011 Run   Easy 3.5 km 18:11 5:15 8/11/2011 Run   Interval 6.6 km 35:29 5:24 8/12/2011 Run   Easy 3.0 km 15:56 5:19 8/14/2011 Run   Long 13.0 km 1:15:00 5:47 8/21/2011 Run   Long 11.2 km 1:11:44 6:23 8/23/2011 Run   Easy 4.0 km 20:41 5:11 8/25/2011 Run   Tempo 8.4 km 45:43 5:29 8/28/2011 Run   Long 15.0 km 1:28:19 5:54 8/30/2011 Run   Easy 5.0 km 25:32 5:07 9/1/2011 Run   Easy 5.0 km 25:34 5:07 9/6/2011 Run   Easy 3.7 km 20:45 5:33 9/8/2011 Run   Default 5.0 km 26:43 5:21 9/11/2011 Run   Default 8.5 km 1:00:34 7:08 9/13/2011 Run   Default 7.4 km 38:10 5:10 9/14/2011 Run   Default 3.6 km 18:51 5:13 9/16/2011 Run   Default 9.0 km 50:12 5:35 9/18/2011 Run   Default 0.7 km 3:51 5:56 9/18/2011 Run   Tempo 5.0 km 25:10 5:01 9/20/2011 Run   Tempo 10.0 km 52:32 5:17 9/22/2011 Run   Easy 5.2 km 27:49 5:21 9/24/2011 Run   Easy 5.4 km 27:53 5:09 9/25/2011 Run   Easy 1.7 km 15:58 9:24 9/25/2011 Run   Interval 8.3 km 54:09 6:32 9/27/2011 Run   Interval 9.6 km 51:10 5:20 9/29/2011 Run   Easy 5.3 km 28:03 5:18 10/1/2011 Run   Default 5.0 km 25:16 5:04 10/2/2011 Run   Default 1.0 km 10:28 10:35 10/2/2011 Run   Default 11.7 km 1:06:58 5:43 10/6/2011 Run   Interval 7.0 km 40:07 5:43 10/9/2011 Run   Interval 11.0 km 1:14:53 6:50 10/11/2011 Run   Default 8.7 km 47:33 5:29 10/13/2011 Run   Interval 12.1 km 1:08:13 5:38 10/16/2011 Run   Default 13.8 km 1:12:40 5:17 10/16/2011 Run   Default 1.4 km 7:43 5:43 10/18/2011 Run   Default 5.3 km 28:07 5:18 10/21/2011 Run   Default 10.4 km 56:05 5:24 10/23/2011 Run   Easy 1.6 km 17:00 10:50 10/23/2011 Run   Interval 11.8 km 1:10:51 6:02 10/26/2011 Run   Interval 10.3 km 1:05:39 6:22 11/2/2011 Run   Interval 1.0 km 5:31 5:31 11/6/2011 Run   Interval 1.0 km 5:19 5:07 11/22/2011 Run   Interval 0.7 km 4:25 6:30