Notes
Interval run on flatish course.
.25 mi warmup
5 min run 13:09/mi
1.5 min fast 10:36/mi
1.5 min slow 13:38/mi
1.5 min fast 10:44/mi
1.5 min slow 12:57/mi
1.5 min fast 10:44/mi
1.5 min slow 13:16/mi
1.5 min fast 11:19/mi
1.5 min slow 15:33/mi
1.5 min fast 11:16/mi
1.5 min slow 12:31/mi
1.5 min fast 10:31/mi
1.5 min slow 13:11/mi
1.5 min fast 11:11/mi
1.5 min slow 12:27/mi
1.5 min fast 10:13/mi
1.5 min slow 12:13/mi
Run 1.1 mi 12:25/mi
Walk .42 mi cool down