Notes
Very brisk and some wind. Trial run to get elevation measures for Thursday's interval workout.
Love how people were walking dogs in the park with several signs "no dogs". Even better when they block the running trail to have dog owner tea time.
.25 mi warmup
1 mile 13:40/mi
1 mile 13:40/mi
1 mile 12:54/mi
.5 mile 12:24/mi
.4 mile cooldown