4/28/2008
6:30 PM
3.5 mi
49:00
13:58 mi
Brooks Ariel (Spring 2008)
Treadmill workout since it was an utter downpour outside.
.25 mi warmp 4.0 mph
1 mi run at 4.3 mph
1 mi run at 4.4 mph
1 mi run at 4.5 mph
.25 mi cool down at 4.0 mph