9/25/2008
7:30 AM
3 mi
33:50
11:17 mi
Brooks Ariel (Fall Shoes)
Today's 3 miler went really well. I did it on the treadmill, 1.5% incline. The back of my right leg was a little tight, but I loosened up over the run.
Splits were as follows:
Mile 1: 11:32
Mile 2: 11:19
Mile 3: 10:54