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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/2/2010
Run
Easy
6.5 mi
11/4/2010
Run
Easy
5.8 mi
11/6/2010
Run
p4f0
Easy
10.0 mi
1:47:00
10:42
11/7/2010
Run
Gorges Trail with Zita
Easy
2.1 mi
11/9/2010
Run
Tempo/LT
5.5 mi
38:30
7:00
11/11/2010
Run
Trail NTN
Easy
6.5 mi
57:00
8:47
11/13/2010
Run
p4f0
Easy
10.0 mi
1:49:00
10:54
11/14/2010
Run
Gorges Trail with Zita
Easy
2.1 mi
11/16/2010
Run
Easy
7.3 mi
1:04:00
8:47
11/18/2010
Run
Easy
6.0 mi
47:00
7:50
11/21/2010
Run
p4f0
Easy
9.5 mi
1:45:00
11:04
11/23/2010
Run
Easy
6.4 mi
1:00:00
9:23
11/25/2010
Run
turkey trot mqt 10k
Trail Race
6.2 mi
41:00
6:37
11/27/2010
Run
Easy
10.4 mi
1:46:00
10:12
11/28/2010
Run
Easy
4.9 mi
38:30
7:52
11/30/2010
Run
Easy
6.8 mi
1:07:00
9:52
12/4/2010
Run
p4f0
Easy
10.5 mi
1:56:00
11:03
12/7/2010
Run
Easy
7.3 mi
1:02:00
8:30
12/9/2010
Run
Easy
7.0 mi
1:03:00
9:00
12/11/2010
Run
Easy
13.2 mi
1:58:30
8:59
12/15/2010
Run
Easy
5.0 mi
44:00
8:48
12/17/2010
Run
Easy
6.2 mi
56:00
9:02
12/19/2010
Run
Easy
6.1 mi
56:00
9:11
12/23/2010
Run
bike path around town
Easy
13.0 mi
1:54:00
8:47
12/26/2010
Run
Easy
10.3 mi
1:30:00
8:45
12/29/2010
Run
Easy
8.0 mi
1:30:00
11:15
12/31/2010
Run
Easy
15.0 mi
2:02:00
8:08
1/2/2011
Run
Easy
6.3 mi
52:30
8:20
1/4/2011
Run
Easy
5.2 mi
55:00
10:35
1/5/2011
Run
Easy
8.0 mi
1:15:00
9:23
1/7/2011
Run
Easy
7.2 mi
1:09:00
9:35
1/10/2011
Run
Easy
10.5 mi
1:34:30
9:00
1/12/2011
Run
Easy
6.2 mi
54:00
8:43
1/15/2011
Run
snowshoe
Easy
7.7 mi
1:16:00
9:53
1/16/2011
Run
Easy
7.1 mi
1:05:00
9:10
1/22/2011
Run
Easy
14.0 mi
1:55:00
8:13
1/24/2011
Run
Easy
6.3 mi
54:00
8:35
1/26/2011
Run
Easy
7.3 mi
1:00:00
8:14
1/28/2011
Run
Easy
4.0 mi
35:00
8:45
1/30/2011
Run
Easy
14.0 mi
2:04:00
8:52
2/2/2011
Run
Easy
6.2 mi
51:00
8:14
2/3/2011
Run
Easy
9.0 mi
1:18:00
8:40
2/5/2011
Run
Easy
18.6 mi
2:38:00
8:30
2/7/2011
Run
Easy
6.2 mi
56:00
9:02
2/9/2011
Run
forestville
Easy
8.8 mi
1:15:00
8:32
2/12/2011
Run
Easy
14.0 mi
1:50:00
7:52
2/15/2011
Run
Easy
7.4 mi
1:06:00
8:56
2/16/2011
Run
Easy
6.0 mi
51:00
8:30
2/19/2011
Run
Trail Race
6.2 mi
40:39
6:34
2/21/2011
Run
Easy
16.5 mi
2:27:00
8:55
2/23/2011
Run
Easy
6.1 mi
49:00
8:02
2/27/2011
Run
Easy
9.9 mi
1:23:40
8:28
3/1/2011
Run
Easy
7.0 mi
56:00
8:00
3/3/2011
Run
Long >3 hours
24.1 mi
3:34:00
8:53
3/6/2011
Run
Easy
6.8 mi
55:45
8:12
3/7/2011
Run
Easy
14.0 mi
2:01:00
8:39
3/9/2011
Run
Easy
7.5 mi
1:15:00
10:00
3/11/2011
Run
Easy
9.7 mi
1:21:16
8:23
3/12/2011
Run
Easy
20.0 mi
2:39:00
7:57
3/14/2011
Run
Easy
6.2 mi
55:00
8:53
3/15/2011
Run
Interval
8.0 mi
1:04:00
8:00
3/16/2011
Run
Easy
10.9 mi
1:46:00
9:44
3/18/2011
Run
Easy
6.2 mi
51:00
8:14
3/19/2011
Run
Long >3 hours
30.0 mi
4:15:00
8:30
3/21/2011
Run
Easy
7.8 mi
1:07:00
8:36
3/22/2011
Run
Interval
9.5 mi
1:16:00
8:00
3/24/2011
Run
forestville
Easy
10.6 mi
1:37:00
9:10
3/26/2011
Run
Easy
20.1 mi
2:33:45
7:39
3/27/2011
Run
Easy
18.5 mi
2:43:00
8:49
3/29/2011
Run
Easy
6.2 mi
58:00
9:22
4/1/2011
Run
Easy
9.0 mi
1:16:00
8:27
4/2/2011
Run
Easy
8.4 mi
1:24:00
10:00
4/3/2011
Run
Easy
6.5 mi
1:00:00
9:14
4/4/2011
Run
Easy
7.5 mi
1:25:00
11:20
4/7/2011
Run
Long >3 hours
31.5 mi
5:02:00
9:36
4/9/2011
Run
Easy
13.0 mi
1:46:00
8:10
4/10/2011
Run
Interval
8.0 mi
1:04:00
8:00
4/12/2011
Run
South Trails
Easy
13.6 mi
2:05:00
9:12
4/14/2011
Run
Easy
7.8 mi
1:11:00
9:07
4/15/2011
Run
Long >3 hours
31.2 mi
4:56:30
9:31
4/16/2011
Run
Easy
4.4 mi
41:00
9:20
4/17/2011
Run
Easy
16.0 mi
2:28:30
9:17
4/19/2011
Run
Tempo/LT
16.0 mi
2:00:30
7:32
4/20/2011
Run
Easy
7.9 mi
1:17:00
9:45
4/21/2011
Run
Easy
7.7 mi
1:04:30
8:23
4/23/2011
Run
Long >3 hours
26.5 mi
4:14:00
9:36
4/24/2011
Run
Easy
14.3 mi
2:03:00
8:37
4/26/2011
Run
Easy
6.2 mi
50:00
8:04
4/27/2011
Run
South Trails
Easy
16.4 mi
2:20:00
8:33
4/28/2011
Run
Easy
6.2 mi
52:50
8:32
4/30/2011
Run
Ice Age
Easy
19.1 mi
2:54:00
9:07
5/1/2011
Run
p4f0
Hill
10.0 mi
1:50:00
11:00
5/3/2011
Run
Easy
2.5 mi
24:00
9:36
5/3/2011
Run
40 min tempo
Tempo/LT
5.6 mi
40:06
7:10
5/4/2011
Run
South Trails
Easy
15.0 mi
2:13:00
8:52
5/6/2011
Run
Easy
7.9 mi
1:03:00
7:59
5/7/2011
Run
Easy
14.1 mi
2:03:00
8:44
5/8/2011
Run
Easy
6.4 mi
1:01:00
9:32
5/10/2011
Run
Easy
5.5 mi
47:00
8:33
5/14/2011
Run
Ice Age
Trail Race
50.2 mi
8:37:00
10:18
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