Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2018 Run
4P0F
 Easy 10.0 mi 1:51:30 11:09
5/22/2018 walk   Default 6.0 mi 1:18:00 13:00
5/21/2018 Run
4P0F
 Easy 10.0 mi 1:57:30 11:45
5/20/2018 Run   Easy 7.4 mi 1:13:00 9:52
5/19/2018 Run
Around LL
 Easy 14.5 mi 2:02:00 8:25
5/19/2018 walk   Default 10.0 mi 2:25:00 14:30
5/18/2018 Run   Easy 10.0 mi 1:40:00 10:00
5/17/2018 Run   Easy 8.7 mi 1:20:00 9:12
5/17/2018 walk   Default 5.4 mi 1:20:00 14:49
5/16/2018 Run   Easy 7.7 mi 1:15:00 9:45
5/14/2018 walk   Default 7.4 mi 2:00:00 16:13
5/12/2018 Bike   Easy   2:00:00  
5/11/2018 Run
4P X 2
 Easy 20.0 mi 4:06:00 12:18
2/6/2018 Bike   Easy   2:10:00  
2/5/2018 ski   Default   2:00:00  
2/1/2018 Bike   Easy   40:00  
1/30/2018 ski   Default   1:45:00  
1/29/2018 Bike   Easy   1:50:00  
1/28/2018 Bike   Easy   2:15:00  
1/27/2018 ski   Default   3:15:00  
1/25/2018 ski   Default   1:10:00  
1/23/2018 ski   Default   40:00  
1/22/2018 ski   Default   2:15:00  
1/21/2018 walk   Default 6.2 mi 1:30:00 14:31
1/20/2018 walk   Default 8.4 mi 2:00:00 14:18
1/19/2018 walk   Default 6.2 mi 1:30:00 14:31
1/18/2018 ski   Default   3:15:00  
1/16/2018 Run   Easy 6.0 mi 52:00 8:40
1/15/2018 ski   Default   2:15:00  
1/14/2018 Run   Easy 8.0 mi 1:10:00 8:45
1/11/2018 ski   Default   2:15:00  
1/10/2018 Run   Easy 10.2 mi 1:31:00 8:56
1/9/2018 ski   Default   1:50:00  
1/8/2018 Bike   Easy   1:30:00  
1/7/2018 ski   Default   3:05:00  
1/6/2018 Run   Easy 6.7 mi 58:00 8:40
1/5/2018 Run   Easy 15.1 mi 2:17:00 9:05
1/4/2018 ski   Default   1:30:00  
1/2/2018 Run   Easy 7.1 mi 1:01:00 8:36
1/1/2018 ski   Default   2:40:00  
12/31/2017 Run   Easy 6.0 mi 49:45 8:18
12/30/2017 ski   Default   2:00:00  
12/28/2017 Run   Easy 7.1 mi 1:01:00 8:36
12/24/2017 Run   Easy 6.3 mi 55:00 8:44
12/23/2017 Run   Easy 11.3 mi 1:40:00 8:51
12/23/2017 walk   Default 2.0 mi 30:00 15:00
12/22/2017 ski   Default   2:00:00  
12/22/2017 walk   Default 3.0 mi 45:00 15:00
12/21/2017 Run   Easy 8.1 mi 1:12:00 8:54
12/21/2017 walk   Default 5.4 mi 1:25:00 15:45
12/20/2017 walk   Default 2.0 mi 30:00 15:00
12/19/2017 Run
bike path around town
 Easy 7.3 mi 1:03:00 8:38
12/18/2017 Bike   Easy   1:30:00  
12/17/2017 ski   Default   1:45:00  
12/16/2017 Run   Easy 11.0 mi 1:36:00 8:44
12/15/2017 Bike   Easy   2:00:00  
12/14/2017 ski   Default   1:45:00  
12/11/2017 ski   Default   1:30:00  
12/7/2017 Run
forestville
 Easy 10.0 mi 1:40:00 10:00
12/6/2017 walk
sugar cube
 Default 6.0 mi 1:45:00 17:30
12/5/2017 Run
Harlow
 Easy 8.8 mi 1:41:00 11:29
12/4/2017 Run
forestville
 Easy 10.2 mi 1:39:00 9:43
12/3/2017 Run
4P0F
 Hill 10.0 mi 1:51:00 11:06
12/2/2017 walk   Default 5.6 mi 1:25:00 15:11
12/1/2017 Bike   Easy   1:50:00  
11/30/2017 Run
4P0F
 Hill 10.2 mi 1:59:00 11:40
11/28/2017 Run
forestville
 Easy 10.2 mi 1:36:00 9:25
11/25/2017 Bike   Easy   1:00:00  
11/23/2017 Run   Easy 7.0 mi 1:15:00 10:43
11/21/2017 Run   Easy 7.0 mi 1:05:00 9:18
11/18/2017 Run   Easy 7.5 mi 1:10:00 9:20
11/16/2017 Run   Easy 10.0 mi 2:01:00 12:06
11/13/2017 Run
forestville
 Easy 9.5 mi 1:41:00 10:38
11/12/2017 Run   Easy 7.1 mi 1:00:00 8:28
11/11/2017 Bike   Easy   40:00  
11/10/2017 Run   Easy 7.1 mi 1:00:00 8:28
11/9/2017 walk   Default 5.5 mi 1:30:00 16:22
11/8/2017 Run
forestville
 Easy 10.0 mi 1:38:00 9:48
11/7/2017 Run
4P0F
 Hill 10.0 mi 1:47:00 10:42
11/6/2017 walk   Default 4.0 mi 1:00:00 15:00
11/5/2017 Run   Easy 6.0 mi 55:00 9:10
11/4/2017 Run
forestville
 Easy 10.0 mi 1:51:00 11:06
11/3/2017 Bike   Easy   2:15:00  
11/2/2017 Run
forestville
 Easy 8.0 mi 1:40:00 12:30
10/30/2017 Bike   Easy   2:00:00  
10/29/2017 Run
4P0F
 Hill 10.0 mi 2:00:00 12:00
10/10/2017 Run
4P0F
 Hill 10.0 mi 1:49:00 10:54
10/9/2017 Bike   Easy   2:15:00  
10/8/2017 Run
Blue Loop
 Easy 5.0 mi 50:10 10:02
10/7/2017 Run   Easy 6.0 mi 1:00:00 10:00
10/7/2017 walk   Default 2.0 mi 30:00 15:00
10/6/2017 walk   Default 5.0 mi 1:20:00 16:00
10/5/2017 Bike   Easy   2:00:00  
10/4/2017 walk   Default 3.0 mi 45:00 15:00
10/3/2017 Run   Easy 7.0 mi 1:20:00 11:26
10/2/2017 Bike   Easy   2:10:00  
9/30/2017 Run   Easy 5.0 mi 50:00 10:00
9/30/2017 walk   Default 2.0 mi 28:00 14:00
7/20/2014 Run   Easy 3.5 mi 26:00 7:26
7/18/2014 Run   Easy 6.2 mi 52:00 8:24
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