Notes
4 x 1 miles @ T pace, w/1 minute rest in between each one
5:43, 5:41, 5:40, 5:41
classic tempo effort, albeit a bit tight for the first mile
Training Plan Entry
Tempo
7 mi
4 x 1 miles @ T pace, w/1 minute rest in between each one
5:43, 5:41, 5:40, 5:41
classic tempo effort, albeit a bit tight for the first mile