Run: Ladder Previous Next

3/5/2013

6 mi

Weather

43 F

Ratings

10 / 10
10 / 10
  • Map

<No name>

Notes

3 x 200, 2 x 400, 1 x 600, 2 x 400, 3 x 200

Splits: 36, 35, 35, 70, 69, 1:48, 72, 70, 34, 34, 34

Training Plan Entry

Ladder

6 mi

3 x 200, 2 x 400, 1 x 600, 2 x 400, 3 x 200

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