5/22/2013
3:30 PM
2.5 mi
Saucony Grid Virrata
4 x 1000 meters @ 3:10, 3:12, 3:10, 3:12
First 200 meters between 36 - 38, 400 meters @ 76, 76, 73, 76, 800 meters @ 2:33 / 2:34
with 1000 meters recovery jog in between each interval
Workout type:Interval
Distance:3 mi
6 x 800 meters @ VO2 pace