Run: Long Previous Next

4/6/2013

10 mi

Weather

45 F

Ratings

8 / 10
9 / 10
  • Map

<No name>

Notes

10 miles @ E pace

Heel striking with the Adios....will NOT do that again! Strain on knees and quads, in efficient motion, braking effect

Training Plan Entry

Long

10 miles @ E pace

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