6/20/2013
5 mi
Saucony Grid Virrata
w/Cross training
pull ups: 6
Planks: 60, 45, 45, 47
Leg raises: 16
Push ups: 15, 12, 11, 10
Dips: 20, 20, 20, 20
Workout type:Easy w/Cross Training
Distance:5 mi