Notes
2.5 miles w/cross training:
Warmup of 1.25 miles on track
3 x sets of pushups, shoulder dips, leg raises, and forward/downward facing plank
INSTEAD of doing by time, I maxed out each move until I couldn't do anymore. This is what I will have my trainees do as well from now on.
Moves attained / goals:
pushups=10
shoulder dips=15
leg raises=25
plank= 60 secs
Training Plan Entry
Easy
2.5 mi
2.5 miles w/cross training