Notes
2 miles @ T continuous, 2 mins rest, then 1 x 800 meters @ V pace, full rest, then 1 x 800 meters @ V pace
T= 5:43, 5:38 = 11:18
V= 2:30, 2:33
Training Plan Entry
Combo
3 mi
2 miles @ T continuous, 2 mins rest, then 1 x 800 meters @ V pace, full rest, then 1 x 800 meters @ V pace