Notes
1 mile and 800 meter races @ McCarren Park.
1mile is at 10:30 am and 800 is a few races later.
Results:
1 mile=4:59
800 meters=2:16
1 mile portion of DMR=5:00
400 meter section of 4x100 meter relay=:61
Much rest between each race!!!
Training Plan Entry
Race
3 mi
1 mile and 800 meter races @ McCarren Park.
1mile is at 10:30 am and 800 is a few races later.