Notes
10 x 200 meters @ 34 secs each, with 200 meter jog in between each one
- 90% effort in prep for the practice 5k race on Sunday
Training Plan Entry
Interval
8 mi
6 x 800 meters @ VO2, with full rest (2 lap jog in between each)
2:27, 2:29, 2:30, 2:31, 2:30, 2:30