| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/5/2023 |
Run |
|
Easy |
3.3 mi |
35:53 |
10:49 |
 |
| 9/3/2023 |
Run |
|
Easy |
1.2 mi |
12:20 |
10:44 |
|
| 1/28/2023 |
Run |
|
Warmup |
0.4 mi |
4:03 |
10:41 |
|
| 9/7/2023 |
Run |
|
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 9/6/2023 |
Run |
|
Easy |
2.5 mi |
26:08 |
10:33 |
|
| 9/9/2023 |
Run |
|
Easy |
4.1 mi |
43:09 |
10:32 |
|
| 1/24/2024 |
Run |
|
Easy |
4.3 mi |
44:18 |
10:26 |
|
| 9/14/2023 |
Run |
|
Easy |
2.4 mi |
24:54 |
10:23 |
|
| 9/4/2023 |
Run |
|
Easy |
0.1 mi |
0:31 |
10:20 |
|
| 9/12/2023 |
Run |
|
Easy |
4.0 mi |
41:16 |
10:18 |
|
| 5/6/2023 |
Run |
|
Easy |
5.4 mi |
55:22 |
10:18 |
|
| 5/5/2023 |
Run |
|
Easy |
5.8 mi |
58:41 |
10:10 |
|
| 1/14/2024 |
Run |
|
Long |
5.0 mi |
49:52 |
9:59 |
|
| 9/15/2023 |
Run |
|
Easy |
3.1 mi |
30:49 |
9:51 |
|
| 9/20/2023 |
Run |
|
Easy |
5.1 mi |
49:02 |
9:43 |
|
| 11/28/2023 |
Run |
|
Easy |
0.3 mi |
2:55 |
9:43 |
|
| 1/27/2024 |
Run |
|
Easy |
3.1 mi |
29:50 |
9:42 |
|
| 5/2/2023 |
Run |
|
Easy |
4.0 mi |
38:50 |
9:40 |
|
| 12/1/2023 |
Run |
|
Easy |
3.0 mi |
28:38 |
9:31 |
|
| 1/23/2024 |
Run |
|
Easy |
3.0 mi |
28:19 |
9:25 |
|
| 1/2/2024 |
Run |
|
Fartlek |
2.3 mi |
21:07 |
9:23 |
|
| 2/2/2024 |
Run |
|
Long |
5.4 mi |
50:27 |
9:21 |
|
| 12/24/2023 |
Run |
|
Easy |
4.5 mi |
41:49 |
9:21 |
|
| 11/29/2023 |
Run |
|
Easy |
3.1 mi |
28:49 |
9:20 |
|
| 6/1/2024 |
Run |
|
Easy |
4.5 mi |
41:45 |
9:20 |
|
| 1/16/2024 |
Run |
|
Easy |
3.0 mi |
28:09 |
9:20 |
|
| 12/30/2023 |
Run |
|
Easy |
3.1 mi |
28:36 |
9:20 |
|
| 12/16/2023 |
Run |
|
Easy |
4.0 mi |
37:15 |
9:18 |
|
| 5/16/2023 |
Run |
|
Easy |
5.0 mi |
46:31 |
9:16 |
|
| 12/18/2023 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:13 |
|
| 9/16/2023 |
Run |
|
Easy |
3.1 mi |
28:37 |
9:12 |
|
| 6/6/2024 |
Run |
|
Warmup |
1.1 mi |
9:56 |
9:12 |
|
| 5/13/2023 |
Run |
|
Easy |
2.3 mi |
20:59 |
9:10 |
|
| 11/27/2023 |
Run |
|
Easy |
4.1 mi |
37:45 |
9:10 |
|
| 12/11/2023 |
Run |
|
Easy |
2.0 mi |
18:29 |
9:09 |
|
| 1/12/2024 |
Run |
|
Easy |
2.3 mi |
20:21 |
9:03 |
|
| 5/17/2023 |
Run |
|
Easy |
1.6 mi |
14:16 |
9:02 |
|
| 1/11/2024 |
Run |
|
Easy |
3.1 mi |
27:41 |
9:00 |
|
| 11/20/2023 |
Run |
|
Easy |
4.0 mi |
36:02 |
9:00 |
|
| 4/29/2023 |
Run |
|
Easy |
6.0 mi |
53:50 |
8:58 |
|
| 12/3/2023 |
Run |
|
Easy |
4.2 mi |
36:47 |
8:52 |
|
| 1/6/2024 |
Run |
|
Recovery |
3.0 mi |
26:31 |
8:49 |
|
| 12/31/2023 |
Run |
|
Easy |
4.2 mi |
37:03 |
8:46 |
|
| 5/1/2023 |
Run |
|
Long |
8.1 mi |
1:10:49 |
8:46 |
|
| 1/31/2024 |
Run |
|
Easy |
3.1 mi |
27:06 |
8:45 |
|
| 2/21/2023 |
Run |
|
Easy |
4.2 mi |
36:45 |
8:44 |
|
| 11/25/2023 |
Run |
|
Easy |
3.0 mi |
26:09 |
8:42 |
|
| 11/30/2023 |
Run |
|
Easy |
3.1 mi |
26:50 |
8:38 |
|
| 1/29/2024 |
Run |
|
Long |
5.1 mi |
43:37 |
8:35 |
|
| 1/26/2024 |
Run |
|
Easy |
3.1 mi |
26:25 |
8:33 |
|
| 12/20/2023 |
Run |
|
Easy |
2.0 mi |
17:18 |
8:32 |
|
| 5/12/2023 |
Run |
|
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 12/15/2023 |
Run |
|
Fartlek |
2.4 mi |
20:16 |
8:29 |
|
| 12/13/2023 |
Run |
|
Progression |
3.1 mi |
25:44 |
8:17 |
|
| 1/5/2024 |
Run |
|
Progression |
2.0 mi |
16:39 |
8:13 |
|
| 2/22/2023 |
Run |
|
Fartlek |
1.9 mi |
15:08 |
8:06 |
|
| 11/23/2023 |
Run |
|
Progression |
3.1 mi |
24:08 |
7:44 |
|
| 6/8/2022 |
Run |
|
Cruise Intervals |
4.0 mi |
29:40 |
7:25 |
|
| 11/3/2022 |
Run |
|
Tempo |
3.0 mi |
22:12 |
7:24 |
|
| 10/19/2022 |
Run |
|
Cruise Intervals |
4800.0 m |
22:01 |
7:23 |
|
| 10/12/2022 |
Run |
|
Cruise Intervals |
2.5 mi |
18:25 |
7:22 |
|
| 1/28/2023 |
Run |
|
Tempo |
3.0 mi |
21:51 |
7:16 |
|
| 5/4/2023 |
Run |
|
Tempo |
3.1 mi |
22:21 |
7:12 |
|
| 9/21/2022 |
Run |
|
Interval |
2400.0 m |
9:34 |
6:25 |
|
| 9/19/2022 |
Run |
|
Repetitions |
1600.0 m |
6:12 |
6:15 |
|
| 6/2/2022 |
Run |
|
Interval |
4000.0 m |
14:55 |
6:01 |
|
| 10/17/2022 |
Run |
|
Repetitions |
1600.0 m |
5:42 |
5:44 |
|
| 6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:40 |
5:38 |
|
| 10/24/2022 |
Run |
|
Repetitions |
400.0 m |
1:22 |
5:30 |
|
| 6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:39 |
5:29 |
|
| 6/6/2022 |
Run |
|
Repetitions |
2000.0 m |
6:45 |
5:26 |
|
| 10/24/2022 |
Run |
|
Repetitions |
1600.0 m |
5:23 |
5:25 |
|
| 10/31/2022 |
Run |
|
Repetitions |
1600.0 m |
5:22 |
5:24 |
|
| 5/24/2021 |
Run |
|
Repetitions |
1000.0 m |
3:18 |
5:19 |
|
| 11/8/2022 |
Run |
|
Repetitions |
2000.0 m |
6:33 |
5:17 |
|
| 6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:41 |
5:14 |
|
| 6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:37 |
5:10 |
|
| 6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:40 |
5:05 |
|
| 6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:39 |
4:58 |
|
| 6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:38 |
4:56 |
|
| 6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:38 |
4:56 |
|
| 6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:38 |
4:54 |
|
| 6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:38 |
4:53 |
|
| 2/6/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/5/2024 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/4/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/16/2022 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 11/11/2022 |
Run |
|
Recovery |
3.2 mi |
|
|
|
| 11/8/2022 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 11/8/2022 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 11/5/2022 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 11/4/2022 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 11/3/2022 |
Run |
|
Cooldown |
0.5 mi |
|
|
|
| 11/3/2022 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 10/31/2022 |
Run |
|
Warmup |
0.8 mi |
|
|
|
| 10/24/2022 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 10/22/2022 |
Run |
|
Long |
7.3 mi |
|
|
|
| 10/21/2022 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/20/2022 |
Run |
|
Recovery |
1.9 mi |
|
|
|
| 10/19/2022 |
Run |
|
Cooldown |
0.3 mi |
|
|
|
|