Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/6/2024 Run   Easy 4.0 mi    
2/5/2024 Run   Easy 2.5 mi    
2/4/2024 Run   Easy 4.0 mi    
2/2/2024 Run   Long 5.4 mi 50:27 9:21
1/31/2024 Run   Easy 3.1 mi 27:06 8:45
1/29/2024 Run   Long 5.1 mi 43:37 8:35
1/27/2024 Run   Easy 3.1 mi 29:50 9:42
1/26/2024 Run   Easy 3.1 mi 26:25 8:33
1/24/2024 Run   Easy 4.3 mi 44:18 10:26
1/23/2024 Run   Easy 3.0 mi 28:19 9:25
1/16/2024 Run   Easy 3.0 mi 28:09 9:20
1/14/2024 Run   Long 5.0 mi 49:52 9:59
1/12/2024 Run   Easy 2.3 mi 20:21 9:03
1/11/2024 Run   Easy 3.1 mi 27:41 9:00
1/6/2024 Run   Recovery 3.0 mi 26:31 8:49
1/5/2024 Run   Progression 2.0 mi 16:39 8:13
1/2/2024 Run   Fartlek 2.3 mi 21:07 9:23
12/31/2023 Run   Easy 4.2 mi 37:03 8:46
12/30/2023 Run   Easy 3.1 mi 28:36 9:20
12/24/2023 Run   Easy 4.5 mi 41:49 9:21
12/20/2023 Run   Easy 2.0 mi 17:18 8:32
12/18/2023 Run   Easy 4.5 mi 41:00 9:13
12/16/2023 Run   Easy 4.0 mi 37:15 9:18
12/15/2023 Run   Fartlek 2.4 mi 20:16 8:29
12/13/2023 Run   Progression 3.1 mi 25:44 8:17
12/11/2023 Run   Easy 2.0 mi 18:29 9:09
12/3/2023 Run   Easy 4.2 mi 36:47 8:52
12/1/2023 Run   Easy 3.0 mi 28:38 9:31
11/30/2023 Run   Easy 3.1 mi 26:50 8:38
11/29/2023 Run   Easy 3.1 mi 28:49 9:20
11/28/2023 Run   Easy 0.3 mi 2:55 9:43
11/27/2023 Run   Easy 4.1 mi 37:45 9:10
11/25/2023 Run   Easy 3.0 mi 26:09 8:42
11/23/2023 Run   Progression 3.1 mi 24:08 7:44
11/20/2023 Run   Easy 4.0 mi 36:02 9:00
9/20/2023 Run   Easy 5.1 mi 49:02 9:43
9/16/2023 Run   Easy 3.1 mi 28:37 9:12
9/15/2023 Run   Easy 3.1 mi 30:49 9:51
9/14/2023 Run   Easy 2.4 mi 24:54 10:23
9/12/2023 Run   Easy 4.0 mi 41:16 10:18
9/9/2023 Run   Easy 4.1 mi 43:09 10:32
9/7/2023 Run   Easy 4.0 mi 42:26 10:37
9/6/2023 Run   Easy 2.5 mi 26:08 10:33
9/5/2023 Run   Easy 3.3 mi 35:53 10:49
9/4/2023 Run   Easy 0.1 mi 0:31 10:20
9/3/2023 Run   Easy 1.2 mi 12:20 10:44
5/17/2023 Run   Easy 1.6 mi 14:16 9:02
5/16/2023 Run   Easy 5.0 mi 46:31 9:16
5/13/2023 Run   Easy 2.3 mi 20:59 9:10
5/12/2023 Run   Easy 3.1 mi 26:20 8:30
5/6/2023 Run   Easy 5.4 mi 55:22 10:18
5/5/2023 Run   Easy 5.8 mi 58:41 10:10
5/4/2023 Run   Tempo 3.1 mi 22:21 7:12
5/2/2023 Run   Easy 4.0 mi 38:50 9:40
5/1/2023 Run   Long 8.1 mi 1:10:49 8:46
4/29/2023 Run   Easy 6.0 mi 53:50 8:58
2/22/2023 Run   Fartlek 1.9 mi 15:08 8:06
2/21/2023 Run   Easy 4.2 mi 36:45 8:44
1/28/2023 Run   Tempo 3.0 mi 21:51 7:16
1/28/2023 Run   Warmup 0.4 mi 4:03 10:41
11/16/2022 Run   Warmup 1.0 mi    
11/11/2022 Run   Recovery 3.2 mi    
11/8/2022 Run   Warmup 1.0 mi    
11/8/2022 Run   Repetitions 2000.0 m 6:33 5:17
11/8/2022 Run   Cooldown 1.0 mi    
11/5/2022 Run   Easy 4.2 mi    
11/4/2022 Run   Easy 5.2 mi    
11/3/2022 Run   Tempo 3.0 mi 22:12 7:24
11/3/2022 Run   Cooldown 0.5 mi    
11/3/2022 Run   Warmup 1.0 mi    
10/31/2022 Run   Warmup 0.8 mi    
10/31/2022 Run   Repetitions 1600.0 m 5:22 5:24
10/24/2022 Run   Repetitions 400.0 m 1:22 5:30
10/24/2022 Run   Warmup 1.0 mi    
10/24/2022 Run   Repetitions 1600.0 m 5:23 5:25
10/22/2022 Run   Long 7.3 mi    
10/21/2022 Run   Easy 1.0 mi    
10/20/2022 Run   Recovery 1.9 mi    
10/19/2022 Run   Warmup 1.0 mi    
10/19/2022 Run   Cruise Intervals 4800.0 m 22:01 7:23
10/19/2022 Run   Cooldown 0.3 mi    
10/18/2022 Run   Recovery 2.2 mi    
10/17/2022 Run   Warmup 0.8 mi    
10/17/2022 Run   Repetitions 1600.0 m 5:42 5:44
10/15/2022 Run   Long 6.1 mi    
10/13/2022 Run   Easy 3.1 mi    
10/12/2022 Run   Easy 1.0 mi    
10/12/2022 Run   Cruise Intervals 2.5 mi 18:25 7:22
10/12/2022 Run   Cooldown 0.5 mi    
10/11/2022 Run   Recovery 3.6 mi    
10/10/2022 Run   Warmup 0.8 mi    
10/10/2022 Run   Repetitions 1600.0 m    
10/7/2022 Run   Easy 4.7 mi    
10/5/2022 Run   Easy 3.6 mi    
10/3/2022 Run   Easy 3.3 mi    
10/1/2022 Run   Easy 6.1 mi    
9/30/2022 Run   Easy 1.6 mi    
9/25/2022 Run   Easy 6.0 mi    
9/24/2022 Run   Easy 3.3 mi    
9/21/2022 Run   Warmup 1.0 mi    
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