| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/5/2023 |
Run |
|
Easy |
3.3 mi |
35:53 |
10:49 |
 |
| 5/26/2021 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 1/27/2022 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/11/2022 |
Run |
|
Recovery |
3.6 mi |
|
|
|
| 10/5/2022 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 1/26/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/3/2022 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 6/5/2022 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 6/8/2022 |
Run |
|
Cruise Intervals |
4.0 mi |
29:40 |
7:25 |
|
| 9/7/2023 |
Run |
|
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 2/4/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/6/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/12/2023 |
Run |
|
Easy |
4.0 mi |
41:16 |
10:18 |
|
| 11/20/2023 |
Run |
|
Easy |
4.0 mi |
36:02 |
9:00 |
|
| 12/16/2023 |
Run |
|
Easy |
4.0 mi |
37:15 |
9:18 |
|
| 5/2/2023 |
Run |
|
Easy |
4.0 mi |
38:50 |
9:40 |
|
| 7/27/2022 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 9/9/2023 |
Run |
|
Easy |
4.1 mi |
43:09 |
10:32 |
|
| 11/27/2023 |
Run |
|
Easy |
4.1 mi |
37:45 |
9:10 |
|
| 12/3/2023 |
Run |
|
Easy |
4.2 mi |
36:47 |
8:52 |
|
| 11/5/2022 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 2/21/2023 |
Run |
|
Easy |
4.2 mi |
36:45 |
8:44 |
|
| 7/26/2022 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 12/31/2023 |
Run |
|
Easy |
4.2 mi |
37:03 |
8:46 |
|
| 1/24/2024 |
Run |
|
Easy |
4.3 mi |
44:18 |
10:26 |
|
| 7/19/2022 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 9/12/2022 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 6/1/2022 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 7/4/2022 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 7/29/2022 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 12/18/2023 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:13 |
|
| 12/24/2023 |
Run |
|
Easy |
4.5 mi |
41:49 |
9:21 |
|
| 6/1/2024 |
Run |
|
Easy |
4.5 mi |
41:45 |
9:20 |
|
| 10/7/2022 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 1/14/2024 |
Run |
|
Long |
5.0 mi |
49:52 |
9:59 |
|
| 5/16/2023 |
Run |
|
Easy |
5.0 mi |
46:31 |
9:16 |
|
| 9/20/2023 |
Run |
|
Easy |
5.1 mi |
49:02 |
9:43 |
|
| 1/29/2024 |
Run |
|
Long |
5.1 mi |
43:37 |
8:35 |
|
| 11/4/2022 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 7/25/2021 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 5/6/2023 |
Run |
|
Easy |
5.4 mi |
55:22 |
10:18 |
|
| 2/2/2024 |
Run |
|
Long |
5.4 mi |
50:27 |
9:21 |
|
| 5/5/2023 |
Run |
|
Easy |
5.8 mi |
58:41 |
10:10 |
|
| 7/14/2022 |
Run |
|
Easy |
5.9 mi |
|
|
|
| 9/25/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/29/2023 |
Run |
|
Easy |
6.0 mi |
53:50 |
8:58 |
|
| 6/8/2024 |
Run |
|
Easy |
6.0 mi |
52:05 |
8:39 |
|
| 10/1/2022 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 10/15/2022 |
Run |
|
Long |
6.1 mi |
|
|
|
| 10/22/2022 |
Run |
|
Long |
7.3 mi |
|
|
|
| 5/1/2023 |
Run |
|
Long |
8.1 mi |
1:10:49 |
8:46 |
|
| 6/4/2022 |
Run |
|
Long |
10.6 mi |
|
|
|
|