Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:38 |
4:53 |
|
6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:40 |
5:05 |
|
6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:37 |
5:10 |
|
6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:38 |
4:56 |
|
6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:38 |
4:54 |
|
6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:38 |
4:56 |
|
6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:39 |
5:29 |
|
6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:39 |
4:58 |
|
6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:40 |
5:38 |
|
6/6/2024 |
Run |
|
Repetitions |
0.1 mi |
0:41 |
5:14 |
|
6/6/2024 |
Run |
|
Warmup |
1.1 mi |
9:56 |
9:12 |
|
6/1/2024 |
Run |
|
Easy |
4.5 mi |
41:45 |
9:20 |
|
2/6/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/5/2024 |
Run |
|
Easy |
2.5 mi |
|
|
|
2/4/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/2/2024 |
Run |
|
Long |
5.4 mi |
50:27 |
9:21 |
|
1/31/2024 |
Run |
|
Easy |
3.1 mi |
27:06 |
8:45 |
|
1/29/2024 |
Run |
|
Long |
5.1 mi |
43:37 |
8:35 |
|
1/27/2024 |
Run |
|
Easy |
3.1 mi |
29:50 |
9:42 |
|
1/26/2024 |
Run |
|
Easy |
3.1 mi |
26:25 |
8:33 |
|
1/24/2024 |
Run |
|
Easy |
4.3 mi |
44:18 |
10:26 |
|
1/23/2024 |
Run |
|
Easy |
3.0 mi |
28:19 |
9:25 |
|
1/16/2024 |
Run |
|
Easy |
3.0 mi |
28:09 |
9:20 |
|
1/14/2024 |
Run |
|
Long |
5.0 mi |
49:52 |
9:59 |
|
1/12/2024 |
Run |
|
Easy |
2.3 mi |
20:21 |
9:03 |
|
1/11/2024 |
Run |
|
Easy |
3.1 mi |
27:41 |
9:00 |
|
1/6/2024 |
Run |
|
Recovery |
3.0 mi |
26:31 |
8:49 |
|
1/5/2024 |
Run |
|
Progression |
2.0 mi |
16:39 |
8:13 |
|
1/2/2024 |
Run |
|
Fartlek |
2.3 mi |
21:07 |
9:23 |
|
12/31/2023 |
Run |
|
Easy |
4.2 mi |
37:03 |
8:46 |
|
12/30/2023 |
Run |
|
Easy |
3.1 mi |
28:36 |
9:20 |
|
12/24/2023 |
Run |
|
Easy |
4.5 mi |
41:49 |
9:21 |
|
12/20/2023 |
Run |
|
Easy |
2.0 mi |
17:18 |
8:32 |
|
12/18/2023 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:13 |
|
12/16/2023 |
Run |
|
Easy |
4.0 mi |
37:15 |
9:18 |
|
12/15/2023 |
Run |
|
Fartlek |
2.4 mi |
20:16 |
8:29 |
|
12/13/2023 |
Run |
|
Progression |
3.1 mi |
25:44 |
8:17 |
|
12/11/2023 |
Run |
|
Easy |
2.0 mi |
18:29 |
9:09 |
|
12/3/2023 |
Run |
|
Easy |
4.2 mi |
36:47 |
8:52 |
|
12/1/2023 |
Run |
|
Easy |
3.0 mi |
28:38 |
9:31 |
|
11/30/2023 |
Run |
|
Easy |
3.1 mi |
26:50 |
8:38 |
|
11/29/2023 |
Run |
|
Easy |
3.1 mi |
28:49 |
9:20 |
|
11/28/2023 |
Run |
|
Easy |
0.3 mi |
2:55 |
9:43 |
|
11/27/2023 |
Run |
|
Easy |
4.1 mi |
37:45 |
9:10 |
|
11/25/2023 |
Run |
|
Easy |
3.0 mi |
26:09 |
8:42 |
|
11/23/2023 |
Run |
|
Progression |
3.1 mi |
24:08 |
7:44 |
|
11/20/2023 |
Run |
|
Easy |
4.0 mi |
36:02 |
9:00 |
|
9/20/2023 |
Run |
|
Easy |
5.1 mi |
49:02 |
9:43 |
|
9/16/2023 |
Run |
|
Easy |
3.1 mi |
28:37 |
9:12 |
|
9/15/2023 |
Run |
|
Easy |
3.1 mi |
30:49 |
9:51 |
|
9/14/2023 |
Run |
|
Easy |
2.4 mi |
24:54 |
10:23 |
|
9/12/2023 |
Run |
|
Easy |
4.0 mi |
41:16 |
10:18 |
|
9/9/2023 |
Run |
|
Easy |
4.1 mi |
43:09 |
10:32 |
|
9/7/2023 |
Run |
|
Easy |
4.0 mi |
42:26 |
10:37 |
|
9/6/2023 |
Run |
|
Easy |
2.5 mi |
26:08 |
10:33 |
|
9/5/2023 |
Run |
|
Easy |
3.3 mi |
35:53 |
10:49 |
|
9/4/2023 |
Run |
|
Easy |
0.1 mi |
0:31 |
10:20 |
|
9/3/2023 |
Run |
|
Easy |
1.2 mi |
12:20 |
10:44 |
|
5/17/2023 |
Run |
|
Easy |
1.6 mi |
14:16 |
9:02 |
|
5/16/2023 |
Run |
|
Easy |
5.0 mi |
46:31 |
9:16 |
|
5/13/2023 |
Run |
|
Easy |
2.3 mi |
20:59 |
9:10 |
|
5/12/2023 |
Run |
|
Easy |
3.1 mi |
26:20 |
8:30 |
|
5/6/2023 |
Run |
|
Easy |
5.4 mi |
55:22 |
10:18 |
|
5/5/2023 |
Run |
|
Easy |
5.8 mi |
58:41 |
10:10 |
|
5/4/2023 |
Run |
|
Tempo |
3.1 mi |
22:21 |
7:12 |
|
5/2/2023 |
Run |
|
Easy |
4.0 mi |
38:50 |
9:40 |
|
5/1/2023 |
Run |
|
Long |
8.1 mi |
1:10:49 |
8:46 |
|
4/29/2023 |
Run |
|
Easy |
6.0 mi |
53:50 |
8:58 |
|
2/22/2023 |
Run |
|
Fartlek |
1.9 mi |
15:08 |
8:06 |
|
2/21/2023 |
Run |
|
Easy |
4.2 mi |
36:45 |
8:44 |
|
1/28/2023 |
Run |
|
Tempo |
3.0 mi |
21:51 |
7:16 |
|
1/28/2023 |
Run |
|
Warmup |
0.4 mi |
4:03 |
10:41 |
|
11/16/2022 |
Run |
|
Warmup |
1.0 mi |
|
|
|
11/11/2022 |
Run |
|
Recovery |
3.2 mi |
|
|
|
11/8/2022 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
11/8/2022 |
Run |
|
Warmup |
1.0 mi |
|
|
|
11/8/2022 |
Run |
|
Repetitions |
2000.0 m |
6:33 |
5:17 |
|
11/5/2022 |
Run |
|
Easy |
4.2 mi |
|
|
|
11/4/2022 |
Run |
|
Easy |
5.2 mi |
|
|
|
11/3/2022 |
Run |
|
Warmup |
1.0 mi |
|
|
|
11/3/2022 |
Run |
|
Tempo |
3.0 mi |
22:12 |
7:24 |
|
11/3/2022 |
Run |
|
Cooldown |
0.5 mi |
|
|
|
10/31/2022 |
Run |
|
Repetitions |
1600.0 m |
5:22 |
5:24 |
|
10/31/2022 |
Run |
|
Warmup |
0.8 mi |
|
|
|
10/24/2022 |
Run |
|
Warmup |
1.0 mi |
|
|
|
10/24/2022 |
Run |
|
Repetitions |
1600.0 m |
5:23 |
5:25 |
|
10/24/2022 |
Run |
|
Repetitions |
400.0 m |
1:22 |
5:30 |
|
10/22/2022 |
Run |
|
Long |
7.3 mi |
|
|
|
10/21/2022 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/20/2022 |
Run |
|
Recovery |
1.9 mi |
|
|
|
10/19/2022 |
Run |
|
Cooldown |
0.3 mi |
|
|
|
10/19/2022 |
Run |
|
Warmup |
1.0 mi |
|
|
|
10/19/2022 |
Run |
|
Cruise Intervals |
4800.0 m |
22:01 |
7:23 |
|
10/18/2022 |
Run |
|
Recovery |
2.2 mi |
|
|
|
10/17/2022 |
Run |
|
Repetitions |
1600.0 m |
5:42 |
5:44 |
|
10/17/2022 |
Run |
|
Warmup |
0.8 mi |
|
|
|
10/15/2022 |
Run |
|
Long |
6.1 mi |
|
|
|
10/13/2022 |
Run |
|
Easy |
3.1 mi |
|
|
|
10/12/2022 |
Run |
|
Cooldown |
0.5 mi |
|
|
|
10/12/2022 |
Run |
|
Easy |
1.0 mi |
|
|
|
|