Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
9/4/2023 Run   Easy 0.1 mi 0:31 10:20
10/24/2022 Run   Repetitions 400.0 m 1:22 5:30
10/19/2022 Run   Cooldown 0.3 mi    
11/28/2023 Run   Easy 0.3 mi 2:55 9:43
1/28/2023 Run   Warmup 0.4 mi 4:03 10:41
10/12/2022 Run   Cooldown 0.5 mi    
11/3/2022 Run   Cooldown 0.5 mi    
5/24/2021 Run   Repetitions 1000.0 m 3:18 5:19
5/24/2021 Run   Warmup 0.8 mi    
9/19/2022 Run   Warmup 0.8 mi    
9/19/2022 Run   Cooldown 0.8 mi    
10/10/2022 Run   Warmup 0.8 mi    
10/17/2022 Run   Warmup 0.8 mi    
10/31/2022 Run   Warmup 0.8 mi    
9/19/2022 Run   Repetitions 1600.0 m 6:12 6:15
10/10/2022 Run   Repetitions 1600.0 m    
10/17/2022 Run   Repetitions 1600.0 m 5:42 5:44
10/24/2022 Run   Repetitions 1600.0 m 5:23 5:25
10/31/2022 Run   Repetitions 1600.0 m 5:22 5:24
6/2/2022 Run   Warmup 1.0 mi    
6/6/2022 Run   Warmup 1.0 mi    
6/8/2022 Run   Warmup 1.0 mi    
6/8/2022 Run   Cooldown 1.0 mi    
9/21/2022 Run   Warmup 1.0 mi    
10/12/2022 Run   Easy 1.0 mi    
10/19/2022 Run   Warmup 1.0 mi    
10/21/2022 Run   Easy 1.0 mi    
10/24/2022 Run   Warmup 1.0 mi    
11/3/2022 Run   Warmup 1.0 mi    
11/8/2022 Run   Warmup 1.0 mi    
11/8/2022 Run   Cooldown 1.0 mi    
11/16/2022 Run   Warmup 1.0 mi    
9/3/2023 Run   Easy 1.2 mi 12:20 10:44
6/6/2022 Run   Repetitions 2000.0 m 6:45 5:26
11/8/2022 Run   Repetitions 2000.0 m 6:33 5:17
9/21/2022 Run   Interval 2400.0 m 9:34 6:25
5/17/2023 Run   Easy 1.6 mi 14:16 9:02
7/13/2022 Run   Easy 1.6 mi    
9/30/2022 Run   Easy 1.6 mi    
7/9/2022 Run   Easy 1.8 mi    
10/20/2022 Run   Recovery 1.9 mi    
2/22/2023 Run   Fartlek 1.9 mi 15:08 8:06
12/11/2023 Run   Easy 2.0 mi 18:29 9:09
12/20/2023 Run   Easy 2.0 mi 17:18 8:32
1/5/2024 Run   Progression 2.0 mi 16:39 8:13
10/18/2022 Run   Recovery 2.2 mi    
1/2/2024 Run   Fartlek 2.3 mi 21:07 9:23
1/12/2024 Run   Easy 2.3 mi 20:21 9:03
5/13/2023 Run   Easy 2.3 mi 20:59 9:10
12/15/2023 Run   Fartlek 2.4 mi 20:16 8:29
9/14/2023 Run   Easy 2.4 mi 24:54 10:23
9/6/2023 Run   Easy 2.5 mi 26:08 10:33
6/2/2022 Run   Interval 4000.0 m 14:55 6:01
10/12/2022 Run   Cruise Intervals 2.5 mi 18:25 7:22
2/5/2024 Run   Easy 2.5 mi    
7/26/2021 Run   Easy 2.7 mi    
7/11/2022 Run   Easy 2.8 mi    
10/19/2022 Run   Cruise Intervals 4800.0 m 22:01 7:23
5/20/2021 Run   Easy 3.0 mi    
5/21/2021 Run   Easy 3.0 mi    
11/3/2022 Run   Tempo 3.0 mi 22:12 7:24
1/28/2023 Run   Tempo 3.0 mi 21:51 7:16
11/25/2023 Run   Easy 3.0 mi 26:09 8:42
12/1/2023 Run   Easy 3.0 mi 28:38 9:31
1/6/2024 Run   Recovery 3.0 mi 26:31 8:49
1/23/2024 Run   Easy 3.0 mi 28:19 9:25
1/16/2024 Run   Easy 3.0 mi 28:09 9:20
12/30/2023 Run   Easy 3.1 mi 28:36 9:20
1/11/2024 Run   Easy 3.1 mi 27:41 9:00
1/27/2024 Run   Easy 3.1 mi 29:50 9:42
11/29/2023 Run   Easy 3.1 mi 28:49 9:20
1/26/2024 Run   Easy 3.1 mi 26:25 8:33
10/13/2022 Run   Easy 3.1 mi    
5/12/2023 Run   Easy 3.1 mi 26:20 8:30
1/31/2024 Run   Easy 3.1 mi 27:06 8:45
5/4/2023 Run   Tempo 3.1 mi 22:21 7:12
9/16/2023 Run   Easy 3.1 mi 28:37 9:12
11/30/2023 Run   Easy 3.1 mi 26:50 8:38
12/13/2023 Run   Progression 3.1 mi 25:44 8:17
9/15/2022 Run   Easy 3.1 mi    
11/23/2023 Run   Progression 3.1 mi 24:08 7:44
9/15/2023 Run   Easy 3.1 mi 30:49 9:51
7/3/2022 Run   Easy 3.2 mi    
9/14/2022 Run   Easy 3.2 mi    
11/11/2022 Run   Recovery 3.2 mi    
6/7/2022 Run   Recovery 3.3 mi    
10/3/2022 Run   Easy 3.3 mi    
9/24/2022 Run   Easy 3.3 mi    
9/5/2023 Run   Easy 3.3 mi 35:53 10:49
5/26/2021 Run   Easy 3.4 mi    
1/27/2022 Run   Easy 3.5 mi    
10/11/2022 Run   Recovery 3.6 mi    
10/5/2022 Run   Easy 3.6 mi    
1/26/2022 Run   Easy 4.0 mi    
6/3/2022 Run   Recovery 4.0 mi    
6/5/2022 Run   Recovery 4.0 mi    
6/8/2022 Run   Cruise Intervals 4.0 mi 29:40 7:25
9/7/2023 Run   Easy 4.0 mi 42:26 10:37
2/4/2024 Run   Easy 4.0 mi    
2/6/2024 Run   Easy 4.0 mi    
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