Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/8/2023 Run   Easy 4.0 mi 40:31 10:07 9/26/2023 Run   Easy 3.1 mi 28:41 9:12 9/24/2023 Run   Easy 4.0 mi 36:17 9:03 9/21/2023 Run   Easy 4.0 mi 39:18 9:47 8/30/2023 Run   Easy 3.5 mi 36:54 10:40 8/29/2023 Run   Easy 3.2 mi 35:48 11:03 8/24/2023 Run   Easy 2.3 mi 23:42 10:11 8/21/2023 Run   Easy 3.1 mi 34:29 11:04 5/29/2023 Run   Easy 8.0 mi     5/28/2023 Run   Easy 5.3 mi 48:14 9:12 5/26/2023 Run   Easy 6.0 mi 54:32 9:06 5/25/2023 Run   Easy 5.0 mi 43:58 8:47 2/19/2023 Run   Fartlek 3.0 mi 25:07 8:21 2/18/2023 Run   Easy 3.1 mi 25:33 8:21 2/15/2023 Run   Easy 4.2 mi 37:39 9:00 2/14/2023 Run   Easy 5.0 mi 43:22 8:40 2/13/2023 Run   Easy 3.0 mi 25:22 8:26 2/12/2023 Run   Easy 3.1 mi 26:20 8:29 2/9/2023 Run   Easy 2.8 mi 24:57 8:57 2/2/2023 Run   Easy 3.1 mi 27:19 8:46 2/1/2023 Run   Repetitions 0.1 mi 0:40 5:12 2/1/2023 Run   Repetitions 0.1 mi 0:42 5:21 2/1/2023 Run   Repetitions 0.1 mi 0:34 5:38 2/1/2023 Run   Repetitions 0.1 mi 0:41 5:16 2/1/2023 Run   Repetitions 0.1 mi 0:41 5:15 2/1/2023 Run   Repetitions 0.1 mi 0:34 5:43 2/1/2023 Run   Repetitions 0.1 mi 0:38 5:49 2/1/2023 Run   Repetitions 0.1 mi 0:37 6:13 2/1/2023 Run   Warmup 1.0 mi 9:49 9:27 1/31/2023 Run   Easy 3.1 mi 27:19 8:43 10/30/2022 Run   Long 7.1 mi     10/27/2022 Run   Warmup 1.0 mi     10/27/2022 Run   Cruise Intervals 3.0 mi 22:20 7:27 10/27/2022 Run   Cooldown 0.3 mi     10/26/2022 Run   Recovery 3.1 mi     8/9/2022 Run   Easy 4.5 mi     8/7/2022 Run   Easy 4.5 mi     8/4/2022 Run   Easy 5.0 mi     8/3/2022 Run   Easy 5.0 mi     8/1/2022 Run   Easy 5.3 mi     7/31/2022 Run   Easy 6.4 mi