Run: Recovery/easy ru Previous Next

1/18/2006

5:15 AM

5.5 mi

57:28

10:27 mi

Health

135 bpm
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Notes

TEMPERATURE: 28.9-32

COMMENTS: Winds SW 8.1-10.4mph

Relative humidity 69.4-85.1%

icy conditions,

wore yellow Nike drifit, navy Hind, white fleece, mittens+thermopolis, black headband, pearl izumi + sugoi tights.

Fell and ripped PI tights

Mile 1 (10:19, 131bpm)

Mile 2 (10:55, 136bpm)

Mile 3 (10:21, 134bpm)

Mile 4 (10:01, 142bpm)

Mile 5 (10:39, 135bpm)

Mile 5.5 (10:23, 137bpm)

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