Notes
TEMPERATURE: 32-39
COMMENTS: Winds WNW 8.1-13.8mph
Relative humidity 85.7-93.2%
BRRR!
A lot colder than predicted...wore Hind pink pullover, sleeveless NB shirt, sugoi tights, thermopolis.
Should have worn mittens and another shirt.
Hands frozen and frostbitten
Mile 0.24 (10:45, 143bpm)
Mile 1 warmup (9:14, 162bpm)
Cruise interval
Mile 1 (7:17, 169bpm), 1:00 recovery
Mile 2 (7:17, 173bpm), 1 lap recovery
Mile 3 (7:16, 173bpm), 1 lap recovery
Mile 1 cooldown (8:09, 157bpm)
Mile 0.38 (9:07, 154bpm)