Run: Recovery/easy ru Previous Next

12/29/2006

3:45 PM

6.5 mi

1:08:57

10:39 mi

Health

142 bpm
159 bpm

Weather

  • Map

Notes

COMMENTS: navy cotton gloves, NB short sleeve white, adidas navy shorts

Mile 1 (10:41, 142bpm)

Mile 2 (10:38, 140bpm)

Mile 3 (10:37, 138bpm)

Mile 4 (10:47, 145bpm)

Mile 5 (10:57, 146bpm)

Mile 6 (10:21, 139bpm)

Mile 6.48 (10:08, 140bpm)

Comments