Run: Recovery/easy ru Previous Next

12/28/2006

5:30 PM

7.1 mi

1:15:18

10:41 mi

Health

137 bpm
157 bpm

Notes

TEMPERATURE: 51.8

COMMENTS: Winds S 4.6-6.9mph

Relative humidity 40.6%

asics thermopolis half-zip, hind tights, REI mittens

Mile 1 (10:18, 134bpm)

Mile 2 (10:13, 138bpm)

Mile 3 (10:20. 135bpm)

Mile 4 (10:45, 137bpm)

Mile 5 (11:06, 144bpm)

Mile 6 (11:04, 139bpm)

Mile 7 (10:57, 134bpm)

Mile 7.05 (11:03, 143bpm)

Comments