Notes
TEMPERATURE: 60.1-64.9
COMMENTS: Winds S 8.1-10.4mph
Relative humidity 40-66.8%
some sprinkles of rain
wore white NB shirt, purple shorts
Amy, Benn, Nick, Eric, Matthew, Eddie
Little to no knee pain despite old shoes
Mile 0.29 (8:18, 152bpm)
Mile 1.334 (8:19, 162bpm)
Mile 2.378 (9:03, 155bpm)
Mile 3.161 (8:33, 160bpm) - 4 strides
4 miles continuous tempo
Mile 1 (7:17, 168bpm)
Mile 2 (7:20, 181bpm)
Mile 3 (7:20, 181bpm)
Mile 4 (7:17, 182bpm)
Mile 0.783 (10:12, 165bpm)
MIle 0.34 (8:33, 166bpm)