Run: General aerobic Previous Next

1/9/2006

5:30 AM

6.1 mi

58:31

9:34 mi

Health

146 bpm
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Notes

TEMPERATURE: 55.9-57.9

COMMENTS: Winds SSW 6.9-9.2mph

Relative humidity 69.8-74.9%

wore Adidas short sleeve top, black shorts, manzella gloves

feet felt tight in PI shoes this morning

Mile 1 (9:52, 138bpm)

Mile 2 (9:09, 143bpm)

Mile 3 (9:32, 147bpm)

Mile 4 (9:10, 153bpm)

Mile 5 (9:32, 147bpm)

Mile 6 (10:03, 151bpm) - huge urge to go to BR #2

Mile 6.12 (10:04, 145bpm)

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