Run: General aerobic Previous Next

10/19/2006

6:45 PM

5.8 mi

55:09

9:31 mi

Health

119 lb
155 bpm
174 bpm
2185

Weather

  • Map

Notes

TEMPERATURE: 53.6-55.4

COMMENTS: Winds NNW 5.8-10.4mph

Relative humidity 82-87.8%

white NB short sleeve, Team Nashville long-sleeve shirt, manzella gloves, navy adidas shorts

Right side hurt due to muscle strain from coughing

with Louis and Lara

Mile 0.8 (10:47, 151bpm)

Mile 1.8 (10:07, 159bpm)

Mile 2.8 (9:08, 153bpm)

Mile 3.8 (9:08, 153bpm)

Mile 4.8 (9:19, 163bpm)

Mile 5.8 (8:49, 152bpm)

Comments