Run: Recovery/easy ru Previous Next

10/18/2006

5:15 PM

7.5 mi

1:14:05

9:54 mi

Health

118.8 lb
148 bpm
168 bpm
2817
  • Map

Notes

TEMPERATURE: 75.2-80.6

COMMENTS: Winds S 4.6-8.1mph

Relative humidity 44.8-53.7%

Pearl izumi top, green shorts

Mile 1 (9:29, 146bpm)

Mile 2 (9:59, 151bpm)

Mile 3 (9:56, 143bpm)

Mile 4 (9:38, 147bpm)

Mile 5 (10:18, 149bpm)

Mile 6 (9:43, 152bpm)

Mile 7 (10:03, 148bpm)

Mile 7.49 (9:56, 152bpm)

Comments